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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Jim Cordes 09-03-2010 11:31 AM

Re: Over 50 Crossfitters Sign In
 
9/3 WOD

AMRAP 20 Min:
400 M Run
10 Sumo Deadlift High Pulls (95#/65#)
10 Toes to Bar

5 rounds as Rx'd (plus about 100m of running. Completed the lap, thanks Courtney for setting the example; I was going to turn back at the corner but saw you round it and keep going, so I did too.) We started with Tabata sit-ups: 11, two off my PR of 13.

Need to get focused on crossfitting and eating right.

The Claw

Bill Hoogsteden 09-03-2010 07:06 PM

Re: Over 50 Crossfitters Sign In
 
[I]I was stunned! No pull-ups!?!?![/I]

[B]WU:[/B]
400m run

3X10
Push-ups
Abmat sit-ups [I](STILL have the scar burn from Angie two weeks ago!)[/I]
lunges (both legs)

[B]WOD:[/B]
3 RFT

50 tuck jumps (over 2 45# plates)
25 20# wallball shots
25 squats

19:43

[I]Wallballs are NOT my thing![/I] [I]Got to get to be able to do 25 in a row![/I];)

Helped move more Debris out of the box!

3 Kipping pull-ups [I](DID my callouses hurt!)[/I]
10 ring dips

Bill Houghton 09-03-2010 07:36 PM

Re: Over 50 Crossfitters Sign In
 
Hello Folks,

I hope you don't mind me posting this here. As of last week, I had two students return who are both level one certified. They are college students and were gone for the summer and certified during the break. I am a garage affiliate with only two classes (6-7 & 7-8 p.m.) Monday, Wednesday and Friday evenings. Whith these guys on board, we are thinking of moving to a commercial location. Plus, as of Wednesday, I turned over my 6-7 p.m. class to one of the boys and I am working out in that class now. Got my butt whooped on Angie tonight. I have pretty much worked out by myself for the last two years and the intensity was definitely higher tonight with the group.

"Angie" 100 Pull-ups (jumping) 100 Push-ups (to weight bench) 100 Sit-ups (abmat) and 100 squats (to med ball): 33:33

Marianne Urbanski 09-04-2010 08:56 AM

Re: Over 50 Crossfitters Sign In
 
[quote=William Hoogsteden;838438]
[B]WOD:[/B]


[I]Wallballs are NOT my thing![/I] [I]Got to get to be able to do 25 in a row![/I];)

[/quote]

Hey Bill H: 25 wall ball in a row!! that will be a goal I can add to my list!!
I thought I was doing pretty good with 10 unbroken :rofl:

[quote=Bill Houghton;838446]Hello Folks,

I hope you don't mind me posting this here. As of last week, I had two students return who are both level one certified. They are college students and were gone for the summer and certified during the break. I am a garage affiliate with only two classes (6-7 & 7-8 p.m.) Monday, Wednesday and Friday evenings. Whith these guys on board, we are thinking of moving to a commercial location. Plus, as of Wednesday, I turned over my 6-7 p.m. class to one of the boys and I am working out in that class now. Got my butt whooped on Angie tonight. I have pretty much worked out by myself for the last two years and the intensity was definitely higher tonight with the group.

"Angie" 100 Pull-ups (jumping) 100 Push-ups (to weight bench) 100 Sit-ups (abmat) and 100 squats (to med ball): 33:33[/quote]

Welcome :welcome: bill H!!

I haven't done angie in a while.. I suppose I should add her to my list of workouts to do this year!! I always rip my hand on the pullups though!! :yikes:

Crossfit: LINDA today!!!
10,9,8,7,6,5,4,3,2,1 reps for time of:[LIST][*]Deadlift 1.5x BW[*]Bench Press BW[*]Clean 3/4 BW[/LIST][B]Time: 35:37[/B]

RX deadlift!! (180 up 25# from last time)--RIPPED on round with 2 reps!! :yikes:
Full squat clean: 83 (up 10# from last time. RX would be 90, so I will try that next time. )
Bench press: 85 (up 10#) I don't bench much and don't have a spot, so I take it a little easier on this one.. I still had to break them all up.


I was 7 min slower than last time (Nov 2009), but i went up significantly in weight. full squat cleans definitely the hardest and the transition from clean to dead lift was bad.. Glad to get this one over with!!

John Burch 09-04-2010 05:49 PM

Re: Over 50 Crossfitters Sign In
 
Bill I like that, I hope you do find a spot for you box and good luck

8/3
WU
1:00 jumprope
5 pullup
10 pushup
15 squat
1:00 jumprope
5 burpee
10 situp
15 tuck jump

push jerk 5@95 5@115 5@135 5@145
snatsh work @95 and 115

WOD
21 15 9 pushup and back extension 2:20
rest 3:00
21 15 9 KB swings @ 55# situps 3:04

8/4
sprint training
60 yard x6
50x7
40x8
cash out with 21 15 9 6 pushup squat

m/55/180 CrossFitChesterton

John Jaeckel 09-04-2010 08:58 PM

Re: Over 50 Crossfitters Sign In
 
09.03.10: Rest Day

09.04.10:

WARMUPó
Run 1/4 mile
20 pushups
20 flutter kicks (4 ct.)
10 assisted pullups
Stretch

STRENGTH/WODó
BP
5x135
3x185
3x205
2x215
2x225
1x235
1x255

Pullups
5xBW
3xBW
2xBW+10
1XBW+25

John Burch 09-06-2010 04:35 PM

Re: Over 50 Crossfitters Sign In
 
9/5
2x20 back extension GHD
2x10 situp GHD
3x15 K2E
3x10 ring dip
3x20 pushup
push sled 50 yard x8 @ 95#

9/6
WU
3x20 back extension
3x10 situp GHD

145# push press
165# push press

Back squat
5@95#
3@185
1@205
1@225
1@245
push sled @ 95# 50yard x 3
WOD all @ 65#
20 snatch balance
run 200 yard
20 power snatch
run
20 thrusters
run
20 power snatch
run
15:50

snatch balance just sucks!!

m/55/180 CrossFitChesterton

Jeff Kilinski 09-07-2010 07:27 AM

Re: Over 50 Crossfitters Sign In
 
Been OOO for the last four days in Colorado. My dad was married (third time). We stayed at Durango Mt Resort which means I got in some good scenery and a great run in the mountains.

Saturday,

3.5 Mile trail run at elevations ranging from 8,900-10,000ft, 43 minutes


Bill, Congrats on your expansion!

Jim Cordes 09-07-2010 11:10 AM

Re: Over 50 Crossfitters Sign In
 
9/5 WOD

Hang Power Snatch
2-2-2-2-2

95-95-105-105-105

Followed by 3 Rounds of:
400 M Run
50 Double Unders
20 Paralette Burpees

19:11

HPS were fun. Need to work on explosiveness and opening hips through the pull, several of the snatches ended with pressing to get them all the way up.
3 RFT just brutal.

The Claw

Bill Hoogsteden 09-07-2010 06:26 PM

Re: Over 50 Crossfitters Sign In
 
Marianne - Glad I made you laugh with my new goal! Did the last 14 in a row just to be done with 'em ;)

Bill - Good Luck with finding a place for your box! BTW, Angie is a killer; 100 of all those exercises are killers!

John B - Those snatch balances are tough!

Claw - The thought of double-unders is brutal! ;)

[B]WU:[/B]

400m run (Light run, backwards (Mohammad Ali style), Side step)
2X-
15 PVC Overhead Squats
10 Push-ups
10 Abmat sit-ups

[B]WOD:[/B]

5 RFT:

5 Jumping Muscle-ups Rings @ ~forehead level
10 65# Overhead squats [I](Was really glad I chose that weight!;))[/I]
15 Toes to Bar
20 Abmat sit-ups

23:18


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