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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Andrew Gillie 10-24-2015 06:16 PM

Re: Over 50 Crossfitters Sign In
 
Thrusters - lbs
47x15, 77x15, 102x3, 122x3, 132x3, 152, missed at 162:ranting2:

JT Kalnay 10-25-2015 09:06 AM

Re: Over 50 Crossfitters Sign In
 
Thrusters? Yech...

Sunday October 25, 2015
19 days until American Master's Championship

Stretching, mobility, held goblet squat, held OHS.
TGUs (15, 20, 35, 45, 53!)
PT (walk forward, backward, shuffle, karaoke)
OHS
3x45
3x75
3x95
1x115
1x120 (I think this is a PR, might have to do some research, it's certainly a post injury PR)

JT Kalnay 10-26-2015 10:23 AM

Re: Over 50 Crossfitters Sign In
 
Sunday October 25, 2015

PM Session
Walked 2 laps around the farm in perfect fall conditions.

JT Kalnay 10-26-2015 03:22 PM

Re: Over 50 Crossfitters Sign In
 
Monday October 26, 2015
18 days out from the American Master's Championship

Walked a mile over to CTown.
Stretching and Mobility
Snatches to 155 (no doubter), 165 (maybe), 176 (miss)
C&J to 195 (no doubter), 215 (miss), 200 (no doubter)

Today was a day I had to back off and realize that I can't win the title today, but I can lose it...

Walked a mile home, trying to get my head in the right space.
Am contemplating opening at 68/85 to give myself the best chance to win, and then having one poke at World Qualifying snatch, C&J, and total.
I think this is a meet I have to concentrate on lifting just enough to win, and maybe think about qualifying at some other meet that I don't want to win so dearly (e.g., Arnold, where I have zero chance of winning) or where there isn't an American title on the line.

Andrew Gillie 10-26-2015 04:35 PM

Re: Over 50 Crossfitters Sign In
 
Good luck!

Today 15 minute AMRAP (WMG triplet)
DL - 10@60kg (132lbs)
Single unders - 25
Air Squats - 50

4 full rounds + 1 DL

Bill Hoogsteden 10-26-2015 05:39 PM

Re: Over 50 Crossfitters Sign In
 
Andrew - Good Gravey on those Thrusters!! (Nice AMRAP too!!)

JT - Good Luck!!

[B]WU:[/B]
400m run
100+ SUs
10 leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Frog Holds
3 Kick ups
10 Pull Ups
10 GHD sit ups
10 Burpees (YAY! BURPEES!!)
10 45# Presses
10 45# OHS

[B]WOD:[/B]
[B]SQUATOBER:[/B]
Front Squat
3-3-3-3-3 (work to a max)
115# (3), 135# (3), 155# (3), 185# (3), 205# (3), 225# (1) [I](Equaled my 1RM PR!)[/I]

[B]WOD:[/B]
[B]DEATH BY [/B][B]PUSH PRESS[/B]
EMOM DO THE NUMBER OF PP ASSOCIATED WITH THE MINUTE NUMBER (#115/#95)
Used 115 #
Got up to 8 minutes, but couldn’t get 9 the next min.
[I]I started feeling my back talking when stringing the PPs together.[/I]

[B]Evening WOD:[/B]
Walked the wife around the block. (Helping her heal from an ankle fracture.)
1 Mile Dog walk.

Back Squat:
5 @ 180#
5 @ 210#
5 @ 240#

[I]I was surprised how hard 180 and how easy 240 felt![/I]

Andrew Gillie 10-27-2015 06:50 PM

Re: Over 50 Crossfitters Sign In
 
nice work Bill!

Snatch Balance- kg: 30x3, 35x3, 40, 45
Snatch Complex-kg: 45, 50, 53, 55
Snatch:60
Clean and Press:60, 63(139)
Practiced kick ups and wall climb ups

The presses were old school Olympic style.

JT Kalnay 10-28-2015 05:30 AM

Re: Over 50 Crossfitters Sign In
 
@bill, nice job on the PR!

Tuesday October 27, 2015
17 days until American Master's Championship

Walked 45 minutes with some backwards, sideways, and cross over walking.
Visualized the comp.

JT Kalnay 10-28-2015 04:12 PM

Re: Over 50 Crossfitters Sign In
 
Wednesday October 28, 2015
16 days from American Championships

Drove to Akron to train with coach Dan Bell at Rubber City Weightlifting
Stretched, mobilized, warmed-up
Snatches to 78kg
C&J to 105kg
Squatted 3x60k, 3x80kg, 3x110kg

If I can repeat a 183kg total on 11-13, I will (a) win the title and (b) qualify for the World Championships. 16 days to go...

Bill Hoogsteden 10-28-2015 04:23 PM

Re: Over 50 Crossfitters Sign In
 
Nice work, guys!!

[B]WU:[/B]
10 Burpees!(YAY!! BURPEES!!)
1 Mile Dog Walk

[B]Squatober:[/B]
5/4/3/2/1 155# Back Squat

[B]WOD:[/B]
Bench Press
5 @ 145#
5 @ 170#
7 @ 190#

[I]I think I could've gotten more on the last round but I had no spotter.[/I]


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