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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Patrick Haskell 02-13-2009 07:45 AM

Re: Nik
 
I'd think with those sick-*** 1-arm side ring planks that you'd have tons of ring dips. The entire notion of 1-arm side ring planks is crazy to me. In fact, I wonder that by considering trying them, I'm falling guilty to a sneaky gag you and Scott are pulling on the message board crew.

Nik Nichols 02-13-2009 08:00 AM

Re: Nik
 
[QUOTE=Patrick Haskell;517752]I'd think with those sick-*** 1-arm side ring planks that you'd have tons of ring dips. The entire notion of 1-arm side ring planks is crazy to me. In fact, I wonder that by considering trying them, I'm falling guilty to a sneaky gag you and Scott are pulling on the message board crew.[/QUOTE]



HAHAHA!! Maybe we are pulling a fast one, you just have to try the ring side plank and see!!!:stir:

Scott Jenkins 02-13-2009 08:20 AM

Re: Nik
 
[QUOTE=Nik Nichols;517770]HAHAHA!! Maybe we are pulling a fast one, you just have to try the ring side plank and see!!!:stir:[/QUOTE]

Talking of ring side planks another way of dong them is with one hand on the floor and your legs hooked in each ring, one slightly higher than the other, you tried this way yet Nik?

Nik Nichols 02-13-2009 08:59 AM

Re: Nik
 
[QUOTE=Scott Jenkins;517780]Talking of ring side planks another way of dong them is with one hand on the floor and your legs hooked in each ring, one slightly higher than the other, you tried this way yet Nik?[/QUOTE]

Oh scott, I guess I will have to now!!:rofl: I will let you know what happens.

Nik Nichols 02-13-2009 09:21 AM

Re: Nik
 
OK, I did the side plsnk with foot in ring, I put one foot in the ring not up to the anckele, just befor it, cross anckles, free hand up for stabelity. Ring about foot off the ground, U was parallel to ground.
2sets 30 sec. Oh man that was a hard, reasl hard, next level hard, but fun and dynamic, Scott I dare you!!

Scott Jenkins 02-13-2009 09:34 AM

Re: Nik
 
[QUOTE=Nik Nichols;517832]OK, I did the side plsnk with foot in ring, I put one foot in the ring not up to the anckele, just befor it, cross anckles, free hand up for stabelity. Ring about foot off the ground, U was parallel to ground.
2sets 30 sec. Oh man that was a hard, reasl hard, next level hard, but fun and dynamic, Scott I dare you!![/QUOTE]

Yes definately tomorrow for those Nik, I hope Patrick is getting some practice in before he moves on to the next level of ring planks :D

Nik Nichols 02-13-2009 11:41 AM

Re: Nik
 
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

I did ring pullups

Time 5:12

Last time was 7:00 even

Last best was 5:52

Nick Harris 02-13-2009 01:20 PM

Re: Nik
 
[QUOTE=Nik Nichols;517914]"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

I did ring pullups

Time 5:12

Last time was 7:00 even

Last best was 5:52[/QUOTE]

Awesome Fran time Nik! You should be very proud! Have a nice weekend man.

Nik Nichols 02-13-2009 02:17 PM

Re: Nik
 
Thanks Nick!

3:00 break (only 15 min long)

Death by C2B pull ups

Had to stop at 15min mark, it was for fun anyway.

Scott Jenkins 02-14-2009 01:41 AM

Re: Nik
 
Great Fran Nik, you will be sub 5 very soon and 15 minutes of Death by C2B is a great score in itself, I only managed about 13 full rounds when I tried that, you should definately hit a qualifier


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