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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 02-10-2009 12:21 PM

Re: Nik
 
Got up to 225 x 5 on deads and stopped there, it felt good, i probably could have done more, but I didn't chance it. Real happy with 225 for now.

Up tp 7 muscle ups today, played on the rings a bit, I ended up in hand stand position at the bottom on the hand stand, as soon as I started to push to the hand stand I lost ballance.

Vanessa Sisson 02-10-2009 04:37 PM

Re: Nik
 
Nice job on the MU's!

Smart of you to go slow with the DLs. I would be tempted to do more too but not worth the risk right?

Nik Nichols 02-10-2009 07:11 PM

Re: Nik
 
[QUOTE=Vanessa Sisson;515643]Nice job on the MU's!

Smart of you to go slow with the DLs. I would be tempted to do more too but not worth the risk right?[/QUOTE]

I figured out that our rings were to far apart, at least I think it was part of the problem. Doing your progressions helped and all the ring stuff too.

I keep telling myself I was smart to stop, but it was a bitter pill. Better to be slow at first I guess!!

Nik Nichols 02-10-2009 07:26 PM

Re: Nik
 
Stupid double post.

Elizabeth Terris 02-10-2009 11:48 PM

Re: Nik
 
Nice DL and way to swallow the bitter pill. ;)

Nik Nichols 02-11-2009 07:25 AM

Re: Nik
 
[QUOTE=Elizabeth Terris;515922]Nice DL and way to swallow the bitter pill. ;)[/QUOTE]

Thanks Elizabeth, I really have trouble not pushing and reinjuring.

Nik Nichols 02-11-2009 07:44 AM

Re: Nik
 
Morning warm up
30 40lbs situps
20 ghd situps
20 ring pushups
1 85lbs squat clean:rofl:
40 air squats.

Scott Jenkins 02-11-2009 08:48 AM

Re: Nik
 
[QUOTE=Nik Nichols;516046]Morning warm up
30 40lbs situps
20 ghd situps
20 ring pushups
1 85lbs squat clean:rofl:
40 air squats.[/QUOTE]

Was the squat clean to see how it felt for todays WOD?

Nik Nichols 02-11-2009 08:57 AM

Re: Nik
 
[QUOTE=Scott Jenkins;516085]Was the squat clean to see how it felt for todays WOD?[/QUOTE]

Yep, just getting a feel for it. I will scale down though, 135lbs 45 reps even on a good day for me is still a bit past my strenth and skill. I could get a few probably, but once I got tired I know I couldnt hold my form together. Not at that weight....yet.

Nik Nichols 02-11-2009 09:17 AM

Re: Nik
 
10:00 break

switching with out letting go of the ring. 30 sec's each with 30lbs vest

front plank hold
left side
right side
front


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