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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 08-16-2009 08:50 PM

Re: Nik
 
[QUOTE=Brad Rasmussen;645385]Yea, the sense of satisfaction was good. It was good to get it done finally. I turned my stop watch over so I couldn't see my time. Antthing to get it done.[/QUOTE]

I've done that many times myself. In fact there's been times where I don't even time myself. Sometimes it's nice not to have to chase the clock.[/QUOTE]
I know what you mean, but I have to time, I slack(listen to Monty the little voice telling you to stop, or get a drink, ect) to much as it is. I need to know I am under the gun. I may not look at it, but I know it is there. I know i took alot of time today. But the timer was a push.

[QUOTE=Brady Herrin;645387]:holysheep:

That's so rad! Nice work.[/QUOTE]

Thanks Bud, it didn't feel Rad though. :)

Nik Nichols 08-17-2009 08:17 AM

Re: Nik
 
10:00 break. front squats, SP, overhead squats

105lbs 3 round 10. It has been a wile for me to have worked on them. I'm feeling a bit rusty. I need to work on the cleans again.

worked with Brady on MU's he is getting jumping now. It will happen soon I'm betting.

Leon Robotham 08-17-2009 09:55 AM

Re: Nik
 
Dude,

I've spent the last 4 hours going through your log from start to finish. I've got a few ideas for you and I'll email them over to you tonight after I teach my classes.

Nik Nichols 08-17-2009 11:00 AM

Re: Nik
 
[QUOTE=Leon Robotham;645773]Dude,

I've spent the last 4 hours going through your log from start to finish. I've got a few ideas for you and I'll email them over to you tonight after I teach my classes.[/QUOTE]

Ok, I'm looking forward to it.

Nik Nichols 08-17-2009 11:01 AM

Re: Nik
 
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

DU's 35,23,21,12=91
situps (on abmatt)63,34,20,13=130
total 221.

Scott Jenkins 08-17-2009 11:49 AM

Re: Nik
 
Well done Nik, should help towards an 'Annie' PR next time it comes up. I reckon we a due a benchmark girl tomorrow, maybe 'Angie'?

Nik Nichols 08-17-2009 01:16 PM

Re: Nik
 
[QUOTE=Scott Jenkins;645851]Well done Nik, should help towards an 'Annie' PR next time it comes up. I reckon we a due a benchmark girl tomorrow, maybe 'Angie'?[/QUOTE]

All right, you have been really close lately, I will be watching for it.

3:00 break

OHS's 105lbs 2x5
squat cleans 105lbs 10 reps. Just greasing the grove. I was going to do hand stand practice, but Brady is after his first muscle up, and we worked on that.

Any day now and he will get it.

Leon Robotham 08-17-2009 02:19 PM

Re: Nik
 
message sent fella

Nik Nichols 08-17-2009 03:03 PM

Re: Nik
 
[QUOTE=Leon Robotham;645926]message sent fella[/QUOTE]

I have it, I will read it in a bit.

Nik Nichols 08-18-2009 06:37 AM

Re: Nik
 
Ok checked back on my log for PP. I have done the 3 rep sets of 7. I got 170 up twice in that WOD that is top for me on PP that I can figure. So at a 1 rep max in 7 sets, I think 165 and up. I'll try to warm up to 165 at lowest. if I can warm up to 170 and start with that I'll go with it and increase if I can.


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