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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 08-13-2009 07:01 AM

Re: Nik
 
You will never forget that damn dog Nik, it was actually during 400m or 800m over the field that the dog is at hes worst.

I can imagine you are more sore than me after doing Linda RXD, should loosen you up some violent kipping.

Nik Nichols 08-13-2009 07:37 AM

Re: Nik
 
[QUOTE=Scott Jenkins;643402]You will never forget that damn dog Nik, it was actually during 400m or 800m over the field that the dog is at hes worst.

I can imagine you are more sore than me after doing Linda RXD, should loosen you up some violent kipping.[/QUOTE]

You know it. I am looking forward to giving it my all, no excuses, qualifier intenisity!!

Nik Nichols 08-13-2009 08:24 AM

Re: Nik
 
10:00 break

paralettes
trying for a plank hold, head is ferther dow and feet are high.

60 seconds ''L'' sit on paralletts. other messing.

GOt Brady through todays WOD. GOod effor by him!

Nik Nichols 08-13-2009 11:05 AM

Re: Nik
 
Pullup WOD

all strict chest to bar, no slacking.

17 rounds 12 reps, tore right palm. Fun workout.

last time
17rounds 14 pullups
first 14 rounds were strict C2B
15'th round started to drop on a couple

Jesse Emers 08-13-2009 08:39 PM

Re: Nik
 
Thats some awesome pullup work man! I really hate any of these ladder WODs. I'm beginning to realize that they get me the most nervous before hand.

Scott Jenkins 08-14-2009 12:40 AM

Re: Nik
 
Massive pull up ladder Nik, I knew you would crush that today. Get some salt on that palm and it will heal much quicker.

Got to hit my first volume heavy lifting today, makes the workout feel more satisfying going hard every 1RM.

Nik Nichols 08-14-2009 05:29 AM

Re: Nik
 
[QUOTE=Jesse Emers;644009]Thats some awesome pullup work man! I really hate any of these ladder WODs. I'm beginning to realize that they get me the most nervous before hand.[/QUOTE]
Thanks, those don't really get me, the 3 bars of death had me all messed up the night befor and untill I started.
[QUOTE=Scott Jenkins;644080]Massive pull up ladder Nik, I knew you would crush that today. Get some salt on that palm and it will heal much quicker.

Got to hit my first volume heavy lifting today, makes the workout feel more satisfying going hard every 1RM.[/QUOTE]

My hand is ok, they are just sore, It was tough twards the end. My last 12 reps were singles, I kept telling myself to get 2 but I couldn't , almost total falier, I would pull and hit my chest and just fall. It was fun. it is funny how it just dies, no slow decaying weakness, one set you are ok, then death. My last 2 or 3 rounds were brokenm but it was in sets of 5, then 3's. Like I said that last one was death.
It was good to push that last set out even though i wouldnt get it.

Nik Nichols 08-14-2009 05:33 AM

Re: Nik
 
Front squat 1-1-1-1-1-1-1 reps

1.225lbs
2. 235lbs
3. 235
4. 235
5. 235
6. 235
7. 235

I really thought I would do more. But it wasnt happening today. This was tough today. I also had my son with me, he was a little distracting, but I cant blame him. It was just not my day. good lift though. I worked hard with what I could do.

Camille Lore 08-14-2009 05:49 AM

Re: Nik
 
Jesus those front squats are awesome!

Scott Jenkins 08-14-2009 06:01 AM

Re: Nik
 
[QUOTE=Nik Nichols;644140]Front squat 1-1-1-1-1-1-1 reps

1.225lbs
2. 235lbs
3. 235
4. 235
5. 235
6. 235
7. 235

I really thought I would do more. But it wasnt happening today. This was tough today. I also had my son with me, he was a little distracting, but I cant blame him. It was just not my day. good lift though. I worked hard with what I could do.[/QUOTE]

Worked out your total Nik - 1,635. We was very close , mine in pounds is 1,683. Hope you and Martin are enjoying your day off.


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