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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 08-09-2009 08:19 AM

Re: Nik
 
Massive pull up tabata Nik, you will hit that 100 on them very soon. Your pull ups are actually more than your push ups and sit ups, that is incredible Nik.

Melissa Whittle 08-09-2009 12:19 PM

Re: Nik
 
[quote=Nik Nichols;640518]"Tabata Something Else"
-snip-
If I never tabatta again it will be to soon.[/quote]

:rofl:

Seriously! But that was a huge amount of work done in not very much time. Look at those pull-ups!!! :notworth: Dang...

Nik Nichols 08-10-2009 06:25 AM

Re: Nik
 
[QUOTE=Scott Jenkins;640527]Massive pull up tabata Nik, you will hit that 100 on them very soon. Your pull ups are actually more than your push ups and sit ups, that is incredible Nik.[/QUOTE]

[QUOTE=Melissa Whittle;640615]:rofl:

Seriously! But that was a huge amount of work done in not very much time. Look at those pull-ups!!! :notworth: Dang...[/QUOTE]

Thanks, my situps were on the abmatt, first time doing them like that during a WOD, usually I'm on the floor. at one round like round 6 or 7, I actually had to ''pull'' 2 or 3 times to get the situp, I couldn't get off the ground!

So it is a run, and it is hot today. it will be fun.

Nik Nichols 08-10-2009 08:21 AM

Re: Nik
 
10:00 break
7sets of 1 rep Shoulder press 125 with 1 muscle up inbetween each rep
10 C2B pullups with 30lbs vest on.

Jesse Emers 08-10-2009 09:28 AM

Re: Nik
 
Nice work on the tabatas Nik. I'm not looking forward to it at all.:rofl:

Nik Nichols 08-10-2009 11:19 AM

Re: Nik
 
[QUOTE=Jesse Emers;641016]Nice work on the tabatas Nik. I'm not looking forward to it at all.:rofl:[/QUOTE]

Dude, that was rough, I feel sorry for who ever has to do it alone. It is a workout for the person doing the timing!

Nik Nichols 08-10-2009 11:22 AM

Re: Nik
 
Four rounds, each for time of:
800 meter run
1. 3:18
2. No time. Brady hit the timer, and when we got arround it was 0:00. so we missed one. No big deal.
3. 3:27
4. 3:27

last time best and worst time was 3:11 and 3:36.

all faster then my slowest, none faster then my fastest.

Nick Harris 08-10-2009 11:33 AM

Re: Nik
 
[QUOTE=Nik Nichols;640518]"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises


pulups 93
push ups 75
situps 63
squats 98
total 329

If I never tabatta again it will be to soon.[/QUOTE]

Awesome pull-up results Nik! Way to go man! This WOD exhausted me big time!

Camille Lore 08-10-2009 12:39 PM

Re: Nik
 
Where's the beast smiley? Nice work!

Scott Jenkins 08-10-2009 12:49 PM

Re: Nik
 
I bet run NO.2 was your fastest Nik, good times across the board there. Why is it on these 4 x workouts that the 3rd round is always the most painful, do you agree?


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