Re: Nik
 

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

warm up
2 rounds
10 situps 40lbs
10 back ext 40lbs
10 ring dips
10 pullups
10 squats
10 pushups

time 22:52

tough workout!

Re: Nik
 

Thanks, buddy. Nice job on that thing jeez!! I'm tempted to try it.. in a few days :evilsmile

Re: Nik
 

Nasty one that Nik, It killed my hand landing in the push up position for the burpees. Its got to be strength tomorrow and as my guesses are usually quite close I am going to say 'Push Jerk 3-3-3-3-3 :D

Re: Nik
 

Good job nik! this one is definitely a lung burner. How did the injury hold up today?

Re: Nik
 

[QUOTE=Scott Jenkins;638277]Nasty one that Nik, It killed my hand landing in the push up position for the burpees. Its got to be strength tomorrow and as my guesses are usually quite close I am going to say 'Push Jerk 3-3-3-3-3 :D[/QUOTE]
I wouldnt mind the push jerks, I like the movement.
[QUOTE=Ernie Guevara;638295]Good job nik! this one is definitely a lung burner. How did the injury hold up today?[/QUOTE]

Ribs are better. I havent taken any meds frm yesterday, still a little sore and tweeky, but better. If I'm carefull it should be good soon.

Re: Nik
 

[QUOTE=Camille Lore;638251]Thanks, buddy. Nice job on that thing jeez!! I'm tempted to try it.. in a few days :evilsmile[/QUOTE]

It was fun, hard , but fun, I must have sewat a gallon!!

Re: Nik
 

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

time 24:07
warm up 2 runds of CFWU with 40lbs ect...
deadlift
5 sets 3 reps 245lbs.

My fore arme are swolen, fingers are numb.

Re: Nik
 

You managed to get up your slippery rope 9 times then Nik, did it get dicey towards the end as sometimes you can go so far up a rope and leave no energy or grip power to get back down. We are definately going to feel it in the stomach in the morning.

Re: Nik
 

[QUOTE=Nik Nichols;638238]Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

time 22:52

tough workout![/QUOTE]

Oh man! You beat me by 6 seconds! Great job! I thought that WOD was a killer too. Burpees & 400 m run smoked me!

Re: Nik
 

If I don't have a rope, what do you guys recommend for a substitute?