Re: Nik
 

friday


CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups


132reps

not my best. The OH lunges had me worried about my shoulder, so I took it to easy.

Re: Nik
 

10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Re: Nik
 

10:00 break

squat

bar x3
135lbs x1
235lbs x10

not bad. breathy but ok. I didn't go heavy as my back is a little fatigued.

Re: Nik
 

I didn't get to workout at lunch. I had a member who needed to get 16.1 done on my lunch break.

Re: Nik
 

WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
200 m Run
20 K2E
20 Pistols

4 round, 200m run, 14reps

pistols got better as they went. K2E got harder.

Re: Nik
 

20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Re: Nik
 

10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Re: Nik
 

10:00 break

squat

bar x3
135lbs x1
235lbs x1
285lbs x1
335lbs x1

ok, felt heavy out of the rack, but the rep was good. I guess the pistold have me a little fatigued.

Re: Nik
 

yesterday

WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 Squat Clean Wall Ball 20/14
10 Pull-Ups
5 Ring Dips

7 rounds 8 reps

breathy.

Re: Nik
 

10:00 break

squat

bar x3
135lbs x1
235lbs x1
285lbs x1
335lbs x1

I am tired today, but the last rep was good and solid. a bit slower then I'd have liked but good.