Re: Nik
 

10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Re: Nik
 

10:00 break

back squat

bar x3
135lbs x1
235lbs x1
295lbs x1
335lbs x1

not feeling up to it today. Feeling tired.

Re: Nik
 

WOD
Metcon (Time)
5 RFT (20 min cap)
400 m Run
10 T2B
7 Burpees

time 12:50

I needed this. I was tired going into it and had no real desire to do it. But it went well, got better as I went.

Re: Nik
 

WOD
Metcon (Time)
For Time:
30 Du's
18 Cleans 135/95
21 Ring Dips
30 Du's
12 Cleans
15 Ring Dips
30 Du's
6 Squat Clean
9 RIng Dips


time 14:39

I had no gas today. Just tired, I almost didn't even do it. So it was slow and paced. Glad to have gotten it done, if for nothing else for mental satisfaction.

Re: Nik
 

20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Re: Nik
 

Hi Nik

Hope you're well. I still check your log!!

Are you in The Open this year?

Re: Nik
 

[QUOTE=James David Wise;1260836]Hi Nik

Hope you're well. I still check your log!!

Are you in The Open this year?[/QUOTE]

Hey! James! Doing ok. Training seems to be going ok. I injured my left shoulder and it is still on the mend, but I will be doing the opens either way.

Re: Nik
 

10:00 break

back squat

bar x3
135lbs x1
235lbs x1
295lbs x1
335lbs x1

not bad, just ok.

Re: Nik
 

yesterday

WOD
Metcon (Time)
21,15,12,9,6,3
DL 225/155
Box Jumps 24/20
HR Push-Ups


time 13:05, again no real fire. just doing work.

Re: Nik
 

10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups


rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side