Re: Nik
 

[QUOTE=Nik Nichols;1168826]WOOO, that sounds good on the programming, I have been slacking on the bar metcon and need a good program. Congrats on the mover Scott and CM2![/QUOTE]

Yes thanks Nik, we are growing fast, 2000 square feet gym, it was 900 before. Loads of people coming after me too, at least 2 or 3 trying to best my scores every day, its going to kill me :rofl:

Re: Nik
 

[QUOTE=Scott Jenkins;1168829]Yes thanks Nik, we are growing fast, 2000 square feet gym, it was 900 before. Loads of people coming after me too, at least 2 or 3 trying to best my scores every day, its going to kill me :rofl:[/QUOTE]

HAHAHA, what does not kill you, makes you stronger. Stay on them Scotty.

So workout of the day for you is move equipment?

Re: Nik
 

[QUOTE=Nik Nichols;1168833]HAHAHA, what does not kill you, makes you stronger. Stay on them Scotty.

So workout of the day for you is move equipment?[/QUOTE]

I'm coaching the classes why Rob and some others take care of moving stuff, looks an easy one to coach tonight too, running and deadlifts, few KB swings.

Yes no way i'm giving up them Crowns easy Nik!!

Re: Nik
 

[QUOTE=Scott Jenkins;1168840]I'm coaching the classes why Rob and some others take care of moving stuff, looks an easy one to coach tonight too, running and deadlifts, few KB swings.

Yes no way i'm giving up them Crowns easy Nik!![/QUOTE]

Sounds good Scott. When will the new place be open?

Re: Nik
 

A.M. warm up

30 squats
5 HSPUs 5 Kip HSPUs
30 abmat situps
30 GHDs
30 back ext
5 HSPUs 5 kip HSPUs
10 close over hand dead hangs
10 HSPUs 2 kip HSPUs
20 kip pullups

rolled back 2:00min
rolled piriformis 2:00min a side
rolled hip flexers 2:00min a side
calf stretch 1:00min a side

working in the kipping HSPUs a little. Getting better but still awkward.

Stresses at home no better. It will be hard to train today.

Re: Nik
 

[QUOTE=Nik Nichols;1168848]Sounds good Scott. When will the new place be open?[/QUOTE]

Tomorrow morning 9am

Re: Nik
 

[QUOTE=Scott Jenkins;1168854]Tomorrow morning 9am[/QUOTE]

WOoo, you guys have a big break in workout planned?

Re: Nik
 

[QUOTE=Nik Nichols;1168863]WOoo, you guys have a big break in workout planned?[/QUOTE]

I really hope so, I have planted the seed on the facebook page but Rob's been real busy getting it organised so has not replied. I am hoping for loads of muscle ups heavy bar the lot, really get it going.

Re: Nik
 

[QUOTE=Scott Jenkins;1168865]I really hope so, I have planted the seed on the facebook page but Rob's been real busy getting it organised so has not replied. I am hoping for loads of muscle ups heavy bar the lot, really get it going.[/QUOTE]

I will get on facebook and back you up on it. Really looking forward to the new programming. My bar work is really lacking and I know there will be a few workout where I will be hurting, but that is a good thing.

Re: Nik
 

10:00 break

daily squat
bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
325lbs(147.4k) x1 x1 x1

I just needed more, trying to kick this funk. All good solid reps. last 3 were solid.