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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 11-07-2012 10:19 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1106071]There's also £5,000 prize money to consider , shared between 4 categories, probably less for masters so looking at a good shot at £500 rather than paying to go to an event.

Don't worry nobody pastures ME!!!!!![/QUOTE]

WOOOoooo!! Nice! That would be cool to not only win but win a prize payment too. I hope you do win it.

Still, you are what 42 now? And running the gym consistantly. You age puts you in the masters which is a stronger statment of your fitness.

Nik Nichols 11-07-2012 01:02 PM

Re: Nik
 
“Annie”.
rest day fun


50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups, anchored no matt.

time 7:04

last time 8:41
last time 6:56
last time 7:40
last time 7:10
last time 8:44
last,last time 11:10
last,last,last time 13:14



Not bad but Dus were broken, hard not to spit the dummy on this workout, but it was ok. Situps were ok but BURNED on the last bit of each round.

Scott Jenkins 11-07-2012 03:19 PM

Re: Nik
 
:rofl: rest day fun and you nearly spat the dummy, that's funny!!

On the masters also, hoping there's a 40-44 section for the games this year, I can't qualify in the open, too many young athletes that have trainers and do not work or work in the gym all day, the masters would give me a shot at coming to America.

Nik Nichols 11-07-2012 03:33 PM

Re: Nik
 
[QUOTE=Scott Jenkins;1106173]:rofl: rest day fun and you nearly spat the dummy, that's funny!!

On the masters also, hoping there's a 40-44 section for the games this year, I can't qualify in the open, too many young athletes that have trainers and do not work or work in the gym all day, the masters would give me a shot at coming to America.[/QUOTE]

HA, thanks Scott, You have a real shot at the masters for sure at your level. If there is a 40 to 45 you will make it.

Nik Nichols 11-08-2012 07:59 AM

Re: Nik
 
A.M. warm up
11 HSPUs
30 GHDs
30 back ext
11 HSPUs
30 abmat situps
11 HSPUs
30 squats
10 wide C2B dead hangs
10 close over heand dead hangs
10 close under hand dead hangs
30 pushups

kicking drills
rolled my back 2:00min
rolled piriformus 2:00min a side
rolled hip flexers 2:00min a side

Scott Jenkins 11-08-2012 08:16 AM

Re: Nik
 
[QUOTE=Nik Nichols;1106179]HA, thanks Scott, You have a real shot at the masters for sure at your level. If there is a 40 to 45 you will make it.[/QUOTE]

That would be a great holiday!!

Nik Nichols 11-08-2012 10:02 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1106308]That would be a great holiday!![/QUOTE]

I know it. dream come true. and watching the masters workouts , they did not SEEM to bad. One was max MUs I don't remem ber the time but I knew I could smoke them on it.

Nik Nichols 11-08-2012 10:05 AM

Re: Nik
 
10:00 break

daily squat
135lbs x1
195lbs x1
235lbs x1
285lbs x1
315lbs x1
335lbs(152k) x1

solid work. all reps good, last one was smooth and easy. My day to squat. it felt great. Now on to dead lift at lunch.

Nik Nichols 11-08-2012 12:46 PM

Re: Nik
 
dead lift 5/3/1
135lbs x3
185lbs x1
225lbs x1
245lbs x1
295lbs x1
325lbs x1
350lbs(159k) x5

all good and solid.


20, 15, 10 rep rounds for time of:
•Pullups
•Ground-to-overhead (20kg)
•* Run 800m after the round of 20's, run 600 after the round of 15's, run 400m after the round of 10's


time 14:09

all about the run. Every thing else unbroken and easy. Run was tough after the dead lift work.

Nik Nichols 11-08-2012 02:56 PM

Re: Nik
 
3:00 break

I wanted to clean, but my back was a little fatigued so I rolled instead. I don't think cleans were a good idea today any way, I just wanted to.

rolled glutes 3;00min a side( really sore)
rolled piriformus 2:00min a side( not bad)
rolled my back 2:00min poppy but ok. Feeling alot better.


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