Re: Nik
 

10:00 break, 20 kipping pullups 30lbs vest(11,7, 2,)
10 dead hand pullups 30lbs vest 2 then 1 at a time

20 front squats 85lbs.

Re: Nik
 

[QUOTE=Nik Nichols;533473]10:00 break, 20 kipping pullups 30lbs vest(11,7, 2,)
10 dead hand pullups 30lbs vest 2 then 1 at a time

20 front squats 85lbs.[/QUOTE]

Good work my shaven, slended ankled friend. Impressive stuff!

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;533572]Good work my shaven, slended ankled friend. Impressive stuff!

Ricky[/QUOTE]

Thanks Ricky!!

Re: Nik
 

Clean and Jerk 1-1-1-1-1-1-1 reps

(CFWU with ring dips, sits and back ext with 40lbs)

1. 125lbs
2. 135lbs
3. 145lbs
4. 155lbs
5. 165lbs
6. 175lbs
7. 185lbs

Re: Nik
 

WOW, I just checked I thought I had never Cand J befor and I find this from August.

Clean and Jerk 1-1-1-1-1-1-1 reps

1. 115lbs
2. 125lbs
3. 135lbs
4. 145lbs
5. 155lbs
6. 160lbs
7. 165lbs (body weight)

Re: Nik
 

Nice PR Nik, great work in only a few months you gained 20lb on your C&J

Re: Nik
 

[QUOTE=Scott Jenkins;533684]Nice PR Nik, great work in only a few months you gained 20lb on your C&J[/QUOTE]

Thanks Scott, I didn't even know I had done the CnJ. It has to be skill, I have been practicing the clean progression.

Re: Nik
 

185lb!!!!!!!! Nice, you doing this months painstorm Nick?

Re: Nik
 

[QUOTE=Matthew Green;533719]185lb!!!!!!!! Nice, you doing this months painstorm Nick?[/QUOTE]

I don't know, I may die!

Re: Nik
 

Nice improvement over your last c&j! a 20 pound improvement is enormous. You won't die in the pain storm, just watch your back.