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-   -   Carbs in walnuts? (http://board.crossfit.com/showthread.php?t=7455)

Jay Edvardz 09-30-2003 12:18 PM

How many "active" carbs are there in a cup of walnuts. The package I buy from costco reads: 4 grams carbs, 4 grams fiber. I know this can't be right. Any opinions? I have heard numbers from 6 up to 8 for active carb counts.

=Jay

Kevin Roddy 09-30-2003 06:05 PM

I'm fairly sure that almost all the carbs in walnuts are fibrous. If you're still worried, count a serving of walnuts as 1 gram.


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