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-   -   what lb resistance band for mobility wod work? (http://board.crossfit.com/showthread.php?t=65148)

Lee Hill 02-18-2011 03:37 PM

what lb resistance band for mobility wod work?
 
Yeah that. Looking at buying one but unsure which/what poundage to go for. Does it matter that much?

All experience and advice appreciated thanks:thanx:

Evelyn Scarborough 02-18-2011 04:05 PM

Re: what lb resistance band for mobility wod work?
 
I have all sizes and I've found the #3 iron woody (blue) band to be just the right one for stuff shown on the MWOD. Any lighter bands don't give me enough resistance without leaning excessively and any heavier bands are too thick for me to grab with my hand comfortably. YMMV.

http://www.roguefitness.com/iron-woody-bands.php (WFS)

Tanner Duncan 02-19-2011 07:59 AM

Re: what lb resistance band for mobility wod work?
 
I bought mine on ebay. Only place I could find a single band.


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