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-   -   5x5 Weight Lifting Routine + Crossfit (Help Wanted) (http://board.crossfit.com/showthread.php?t=3414)

Ashley Rogers 06-20-2006 12:13 PM

Could someone please provide me with examples of 5x5 routine that I could include with my bodyweight exercises?

I am trying to develop strength + lean muscle mass.

Thanks!
Ash

Jason Steele 06-20-2006 12:26 PM

Check out Anthony's journal under workout of the day, it has all the information you are seeking.

Mark Garcia 06-20-2006 08:46 PM

You can also check performancemenu.com, Issue 3 discusses how coach Rut mixed ME days with the WOD and issue 7 talks about an athlete using WODs and ME training


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