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Ashley Rogers 06-20-2006 12:13 PM

Could someone please provide me with examples of 5x5 routine that I could include with my bodyweight exercises?

I am trying to develop strength + lean muscle mass.


Jason Steele 06-20-2006 12:26 PM

Check out Anthony's journal under workout of the day, it has all the information you are seeking.

Mark Garcia 06-20-2006 08:46 PM

You can also check, Issue 3 discusses how coach Rut mixed ME days with the WOD and issue 7 talks about an athlete using WODs and ME training

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