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- - Nik (https://board.crossfit.com/showthread.php?t=33554)

[QUOTE=Nik Nichols;777863]21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

14:25

I missed probably arround 5or 6 reps.

Last set was the best over all on the snaches.

I had Martin with me. He is great fun but really destracting. He'd roll by on his trike and I'd have to stop to get him to move so I could snach. But he was great fun, he had a bar and was ''snaching'' too. and tring to do pullups too. It was great. My time suffered. But time isn't everything. When I bring him I know time will suffer. Worth every min of it.[/QUOTE]

How cute!! I feel the same way about my snatches. The last set was the best where I felt like I had an actual flow. Although the last 2 sucked and I had to do them over. Definitely something I need to work on more often.

That's awesome, Nik. How old is your kid? Sounds like a little firebreather in the making! Nice job on today's WOD! I did the main page workout today too for the first time in months . I almost forgot how hard they are. Much more of a lung burner than the stuff I have been doing lately. Got to get back into it! Keep up the good work!

[QUOTE=Scott Jenkins;777866]That's not many comments on the 5k, and I found at my sectional that loads of the competitors hated running and it showed in the last event, there was only a handful that could run decently.

Great work on todays WOD, I can picture Martin coming around on the trike and giving you a break. I bet it wont be long before he is pushing you on and hitting the WOD at the same weights as you.... Your set of 9 squat snatches was good due to learning better form on the previous two rounds, me and my training partner found exactly the same.[/QUOTE]

Well if that is true then that is a plus for me. I'm not fast at running, but I run every chasnce I can. I don't hate it, I'm just not great at it. I need to rub cheetah blood on my legs.
[QUOTE=Laurie Smith;778000]How cute!! I feel the same way about my snatches. The last set was the best where I felt like I had an actual flow. Although the last 2 sucked and I had to do them over. Definitely something I need to work on more often.[/QUOTE]
Seems like that is what everyone is getting from the workout.
[QUOTE=Kevin Simons;778035]That's awesome, Nik. How old is your kid? Sounds like a little firebreather in the making! Nice job on today's WOD! I did the main page workout today too for the first time in months . I almost forgot how hard they are. Much more of a lung burner than the stuff I have been doing lately. Got to get back into it! Keep up the good work![/QUOTE]

Man he is a toughy, he is 3yo and he has pullups on a rope.

100reps of ab roll outs.

I'm feeling kind of robbed, I some how thought we had a workout tomorrow.

[B][COLOR="Navy"]MONDAY 100503

"Nasty Girls"[/COLOR][/B]

3 rounds for time:
50 Squats
7 Muscle ups
10 Hang Power Cleans 135lb

Compare to Scott who will be hitting it before you awake

There you go mate , does it look enough like main page for you to hit it?

[QUOTE=Scott Jenkins;778143][B][COLOR="Navy"]MONDAY 100503

"Nasty Girls"[/COLOR][/B]

3 rounds for time:
50 Squats
7 Muscle ups
10 Hang Power Cleans 135lb

Compare to Scott who will be hitting it before you awake

There you go mate , does it look enough like main page for you to hit it?[/QUOTE]

HAHA awesome Scott. All thought I think I will take it easy on my legs today. I have to roll my glutes and hams are really sore still from the 5K and yesterdays work. I'll roll at 10 and see how it goes.

Are your legs feeling any better now nik? What do you have in store for rest day fun?

[QUOTE=Ernie Guevara;778227]Are your legs feeling any better now nik? What do you have in store for rest day fun?[/QUOTE]

Not sure for rest day fun. I haven't rolled yet. We will see. Scott is just mad with his last few heavy workouts till he has to suffer the rest befor the comp!

you gonna hit the "Barbara" today?! I did it last monday.. it is so deceivingly tough on the core! good luck!