Re: Nik
 

[QUOTE=Brad Rasmussen;645385]Yea, the sense of satisfaction was good. It was good to get it done finally. I turned my stop watch over so I couldn't see my time. Antthing to get it done.[/QUOTE]

I've done that many times myself. In fact there's been times where I don't even time myself. Sometimes it's nice not to have to chase the clock.[/QUOTE]
I know what you mean, but I have to time, I slack(listen to Monty the little voice telling you to stop, or get a drink, ect) to much as it is. I need to know I am under the gun. I may not look at it, but I know it is there. I know i took alot of time today. But the timer was a push.

[QUOTE=Brady Herrin;645387]:holysheep:

That's so rad! Nice work.[/QUOTE]

Thanks Bud, it didn't feel Rad though. :)

Re: Nik
 

10:00 break. front squats, SP, overhead squats

105lbs 3 round 10. It has been a wile for me to have worked on them. I'm feeling a bit rusty. I need to work on the cleans again.

worked with Brady on MU's he is getting jumping now. It will happen soon I'm betting.

Re: Nik
 

Dude,

I've spent the last 4 hours going through your log from start to finish. I've got a few ideas for you and I'll email them over to you tonight after I teach my classes.

Re: Nik
 

[QUOTE=Leon Robotham;645773]Dude,

I've spent the last 4 hours going through your log from start to finish. I've got a few ideas for you and I'll email them over to you tonight after I teach my classes.[/QUOTE]

Ok, I'm looking forward to it.

Re: Nik
 

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

DU's 35,23,21,12=91
situps (on abmatt)63,34,20,13=130
total 221.

Re: Nik
 

Well done Nik, should help towards an 'Annie' PR next time it comes up. I reckon we a due a benchmark girl tomorrow, maybe 'Angie'?

Re: Nik
 

[QUOTE=Scott Jenkins;645851]Well done Nik, should help towards an 'Annie' PR next time it comes up. I reckon we a due a benchmark girl tomorrow, maybe 'Angie'?[/QUOTE]

All right, you have been really close lately, I will be watching for it.

3:00 break

OHS's 105lbs 2x5
squat cleans 105lbs 10 reps. Just greasing the grove. I was going to do hand stand practice, but Brady is after his first muscle up, and we worked on that.

Any day now and he will get it.

Re: Nik
 

message sent fella

Re: Nik
 

[QUOTE=Leon Robotham;645926]message sent fella[/QUOTE]

I have it, I will read it in a bit.

Re: Nik
 

Ok checked back on my log for PP. I have done the 3 rep sets of 7. I got 170 up twice in that WOD that is top for me on PP that I can figure. So at a 1 rep max in 7 sets, I think 165 and up. I'll try to warm up to 165 at lowest. if I can warm up to 170 and start with that I'll go with it and increase if I can.


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