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Nik Nichols 08-12-2009 06:56 AM

Re: Nik
 
[QUOTE=Scott Jenkins;642464]That sounds like the best and only way to do it Nik. AT least you can give it a go.[/QUOTE]

Yea, I will do it, I am thinking of leaving the dead weight alone (250 lbs)
and swithcing the bench weight for cleans. 165lbs for bench, 125 lbs for cleans.

I really don't care that I will be changing weights arround, it will only be seconds if I do it right. I'm worried about the bench. Deads SHOULD be fine. Cleans at 125lbs should be too. Bench till I get to the 6 or 7 rep worries me.

Scott Jenkins 08-12-2009 07:17 AM

Re: Nik
 
[QUOTE=Nik Nichols;642469]Yea, I will do it, I am thinking of leaving the dead weight alone (250 lbs)
and swithcing the bench weight for cleans. 165lbs for bench, 125 lbs for cleans.

I really don't care that I will be changing weights arround, it will only be seconds if I do it right. I'm worried about the bench. Deads SHOULD be fine. Cleans at 125lbs should be too. Bench till I get to the 6 or 7 rep worries me.[/QUOTE]

Bench is the best bit for me on Linda, a nice lay down and a gentle weight :D
You doing Power or Squat cleans Nik

Jesse Emers 08-12-2009 07:17 AM

Re: Nik
 
Don't be worried Nik! Remember to pace yourself at first and you'll do fine.

Camille Lore 08-12-2009 07:35 AM

Re: Nik
 
(chanting) Squat cleans! Squat cleans!

Nik Nichols 08-12-2009 08:21 AM

Re: Nik
 
[QUOTE=Scott Jenkins;642484]Bench is the best bit for me on Linda, a nice lay down and a gentle weight :D
You doing Power or Squat cleans Nik[/QUOTE]

Squat cleans all the way. 120 lbs shouldn't be to bad?

[QUOTE=Jesse Emers;642485]Don't be worried Nik! Remember to pace yourself at first and you'll do fine.[/QUOTE]
I will, thanks , as long as i get past the 8 and 7th round I should be ok.
[QUOTE=Camille Lore;642497](chanting) Squat cleans! Squat cleans![/QUOTE]

You know it girl!!

Nik Nichols 08-12-2009 08:22 AM

Re: Nik
 
10:00 break, warming up for the WOD. I will have to change some weight from rthe deads to bench. At 250 on deads, that only leaves me with 135 for bench, 30 lbs short. so I will be moving some weights arround.

Nik Nichols 08-12-2009 11:25 AM

Re: Nik
 
"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
deadlift 250lbs
bench 150(should be 165, but after racking the dead lift I didn't have the weight, I had to take weight from tjhe deadlift to get to 150 as it was.

cleans were 125, got the frist round ok, second round I couldn't get the squat, was power cleaning and then squating, fell a couple..3 maybe 4 times in the squat position. got through the second set.

did sets 8 throuh1 with 105lbs on cleans to finish up.

Yime was 33:55. First Linda. What a weight moving reracking mess. Good Workout.

Brad Rasmussen 08-12-2009 01:32 PM

Re: Nik
 
Those dang squat cleans really put a hurtin' on a guy don't they.

Scott Jenkins 08-13-2009 05:58 AM

Re: Nik
 
Great fight getting through that Nik, wish I could of joined you in the fun. Nice pull up ladder today for you to kick everyones *** with.

Nik Nichols 08-13-2009 06:22 AM

Re: Nik
 
[QUOTE=Brad Rasmussen;642885]Those dang squat cleans really put a hurtin' on a guy don't they.[/QUOTE]
Oh man, they literaly had me on the ground. I could havwe done a bit more, but in the middle of the work ou trying to scale, I just pulled the next weight off and went to it. Next time...
[QUOTE=Scott Jenkins;643347]Great fight getting through that Nik, wish I could of joined you in the fun. Nice pull up ladder today for you to kick everyones *** with.[/QUOTE]

I am sore, really sore from yesterday. I say todays WOD and though, ''Man, why didn't that come yesterday after a rest day?!:rofl:'' But I will attack it like that dog that was after you on the 10K!!:rofl:


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