Re: Nik
 

[QUOTE=Scott Jenkins;641173]I bet run NO.2 was your fastest Nik, good times across the board there. Why is it on these 4 x workouts that the 3rd round is always the most painful, do you agree?[/QUOTE]

Oh man Brady said it on the track. No. 3 was really bad.

Re: Nik
 

[QUOTE=Nick Harris;641121]Awesome pull-up results Nik! Way to go man! This WOD exhausted me big time![/QUOTE]
Thanks bud, but it sucked. Tabatta h#ll!!
[QUOTE=Camille Lore;641160]Where's the beast smiley? Nice work![/QUOTE]

Thanks Camille!!

Re: Nik
 

3:00 break
For time:
Handstand hold against a wall, 30 seconds
30 steps walking lunge
Handstand hold against a wall, 30 seconds
30 squats
Handstand hold against a wall, 30 seconds
30 push-ups
Handstand hold against a wall, 30 seconds
30 squats
Handstand hold against a wall, 30 seconds
30 steps walking lunge
Handstand hold against a wall, 30 seconds
time 9:05

Re: Nik
 

[QUOTE=Nik Nichols;641189]Oh man Brady said it on the track. No. 3 was really bad.[/QUOTE]

For me, round 2 has to be the worst. Just the thought of knowing that there's 2 more to go.

Re: Nik
 

Nice runs Nik. That looks like a fun handstand workout too! Keep working on them. One thing I noticed when practicing my handstands is that I overworked my shoulders sometimes without realizing it. I got tendonitis a couple times when I was practicing FSHSPUs on the regular.

Re: Nik
 

[QUOTE=Jesse Emers;641413]Nice runs Nik. That looks like a fun handstand workout too! Keep working on them. One thing I noticed when practicing my handstands is that I overworked my shoulders sometimes without realizing it. I got tendonitis a couple times when I was practicing FSHSPUs on the regular.[/QUOTE]

Funny I'm starting to notice that. My shoulders are toast. They are toast alot thease days. but they are a week point.

Re: Nik
 

God job on the last workouts nik! I haven't done any wods since Friday and I'm twitching to get my fix! All have been doing is walking hike trails in the mountains of north Carolina!

Re: Nik
 

[QUOTE=Ernie Guevara;641721]God job on the last workouts nik! I haven't done any wods since Friday and I'm twitching to get my fix! All have been doing is walking hike trails in the mountains of north Carolina![/QUOTE]

Still that sounds like fun, Hicking is cool.


Ugg, I hate rest days, I want to get out there and play. But I know, I need to rest to heal. You get stronger from recovery. But it is killing me.:mad:

Re: Nik
 

Linda... How to do it.

We have 2 bars, if I have enough weight, I figure I will set up the bench bar and leave it on the rack. Then set up the deadlift bar. I'll do the deads, pull the weight off the bar for cleans, hit bench, go to cleans, put weight back(as quickly as possible) on the bar for deads and go again.

Anybody with a better idea please chime in.

Re: Nik
 

That sounds like the best and only way to do it Nik. AT least you can give it a go.