Re: Nik
 

A.M. warm up
10 HSPUs
20 GHDs
20 back exts
10 HSPUs
20 squats
20 ab mat situps
10 wide C2B dead hangs
20 push ups
10 close over hand dead hangs

rolled my back 2:00min
rolled piriformis 2:00mins a side
rolled hip flexers 2:00min a side
calf stretch 2;00min a side

squat
bar x3
135lbs x3

slept better last night, still congested. Still feeling a bit run down.

Re: Nik
 

Good morning Nik, another mightly extras session there, glad to here the cold is easing up a bit

Re: Nik
 

[QUOTE=Scott Jenkins;1132000]Good morning Nik, another mightly extras session there, glad to here the cold is easing up a bit[/QUOTE]

Thanks Scott, slowly it feels to be easing off. Still congested though.

Re: Nik
 

10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
335lbs(152k)

ok. It was tough today, I felt tired and a bit weak, I think it is from the dead lift yesterday. Legs felt like they had nothing in them, but I got my 335lbs again. My mid back was a little more tender today but ok wile squatting, racking and unracking was the hard part on my back.

Re: Nik
 

Lunch

for time
9/6/3
dead lift at 185lbs(84k)
Muscle ups

time 6:22

3 misses on the muscle ups

all muscle ups singles because of grip. It is cold here and the rings were slick. So I could not grip for reps and they are to low got the no false grip Mus.

Deads easy and light and were there to break the muscle ups. I picked that weight because I did ''heavy'' deads yesterday and lighter deads the day before. Like I said, I just wanted something to break the MUs.

Re: Nik
 

Good to see you lightening the load a little while you're sick! I am like you, train through, but back off a little - long breaks from the gym hurt performance a lot more than no breaks with sub-par efforts!

Your commitment always inspires me, Nik!

Doing the Open this year?

Re: Nik
 

[QUOTE=Milton Brisson;1132094]Good to see you lightening the load a little while you're sick! I am like you, train through, but back off a little - long breaks from the gym hurt performance a lot more than no breaks with sub-par efforts!

Your commitment always inspires me, Nik!

Doing the Open this year?[/QUOTE]

No I'm out this year. No where near ready, not like you, I hope to see some good things from you this year.

Re: Nik
 

3:00break

walked a mile.

Re: Nik
 

[QUOTE=Nik Nichols;1132050]Lunch

for time
9/6/3
dead lift at 185lbs(84k)
Muscle ups

time 6:22

3 misses on the muscle ups

all muscle ups singles because of grip. It is cold here and the rings were slick. So I could not grip for reps and they are to low got the no false grip Mus.

Deads easy and light and were there to break the muscle ups. I picked that weight because I did ''heavy'' deads yesterday and lighter deads the day before. Like I said, I just wanted something to break the MUs.[/QUOTE]

I forgot to note that all the reps of dead lift were reset and regrip, no tuch and go.

Re: Nik
 

A.M. warm up
10 HSPUs
20 GHDs
20 back ext
10 HSPUs
20 abmat situps
10 wide C2B dead hangs
20 push ups
10 close over hand dead hangs
20 squats

rolled my back 2:00 min
rolled piriformis 2:00min a side
rolled hip flexers 2:00 min a side

squat
bar x3
135lbs x3

still got my head cold and coughing like a loon. Feel kind of weak today but ok. Still not sleeping well.

I have been having pain in my left elbow/bycept/fore arm for a wile now. I think I might have found the problem. I sleep with my arm over my head and last night woke up with my elbow hurting. I hope I can get my sleep patterns down to where I got that arm down and hope it all improves.