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Kent Newland 08-08-2012 03:29 PM

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[QUOTE=Mike Johnson;1084626]That was the perfect setup, if you could have squeaked another inch out you could have hitched that thing the rest of the way. Here is a great tutorial on the proper hitch.


I was really hoping this would be the infamous Dave Castro deadlift. Thank you for this. He inspired me to life like this, I heard that lifting the weight up slow will really build a broad back.

Mike Johnson 08-08-2012 04:17 PM

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[QUOTE=John C Corona;1084593]mhan, I didnt see that one comin' , lol :)

I now challenge thee to 30 bodyweight snatches for time.[/QUOTE]

Done here is my vid [url][/url]

link is EWOKS

Mike Johnson 08-08-2012 04:21 PM

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[QUOTE=Andrew Bell;1084643]:rofl:

YOU TOTALLY GOT ME!!!! I was expecting another full lift with bad form. Favorite video EVER. Mikko's front squats CRACK me up EVER SINGLE TIME!!!! :rofl::rofl::rofl:


My favorite comment is "abortion at 1:07" hilarious

Rob Bousquet 08-08-2012 04:22 PM

Re: Edited
3 Attachment(s)
Digging this functional movement thing. Here are my latest additions to my home gym (preacher curl bench and curl bar).




John C Corona 08-09-2012 04:56 AM

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:rofl: yall are over the top...I cant keep up.

Adam Molnar 08-09-2012 05:18 AM

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Keep it coming, this thread became my favorit one, getting much better than "Seen at the globo"......

Here is the new version of Fran-much shorter and more painfull: [url][/url] - WFS

Since this is an equipment topic, anyone knows, where can I buy one of this pull up bar-looks like it can decrease Fran-time.

Mike Johnson 08-09-2012 08:21 AM

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1 Attachment(s)
Can anyone give me detailed blueprints on how to build the attached structure? My backyard is about 30'x15' and I have 7' easements from the property lines so you need to make it fit with those dimensions.

Matt Thomas 08-09-2012 08:34 AM

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Is that Paleo? Because it looks Paleo.

Brian Androsian 08-09-2012 08:40 AM

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[QUOTE=Matt Thomas;1084838]Is that Paleo? Because it looks Paleo.[/QUOTE]

I keep seeing this term, can someone please tell me what "paleo" means? Also, please define zone, wod, fran, HSPU, crossfit, 1rm, PR, 5-3-1, GSLP, CFFB, WFS, deadlift, burpee, calorie and push up.

Matt Thomas 08-09-2012 08:52 AM

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Clearly someone doesn't know how to use the search function. If you knew how to use the search function you could type in "paleo" and get about 2,000 returns, most of which wouldn't apply to the question you're asking or wouldn't answer it at all, but if you weren't lazy and spent a few hours digging through the search results you could maybe find the answer eventually. Becuase, while it may have taken me less time to answer your question than type out this response, I am disturbed by your laziness and you need to learn to use the search function!!

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