CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 05-12-2015 07:32 PM

Re: The Barn
 
The Barn: 18 routes redpoint w/1 fall

Norm Swann 05-13-2015 05:57 PM

Re: The Barn
 
Wed: 50 SU/25 DU/50 alt footstep/25 x-over, 10 MU 2-3-2-2-1, 10 HSPU: 4-4-2 kipping w 3/4" under head, 30 Ab Roller, 15 T-2-B, 15 Box Jumps, 24", 15 K-2-E,
75 push-ups in sets of 15, 50 AbMat Situps

Hot Yoga,

Then C-2-B 12-3, DU 31-63-100, 15 KBS @ 55 lbs.

Then,
Fizek climbing wall, auto belay, challaging to find a route up wall using natural features for hands and anything for feet. Project. + speed climbing.

Norm Swann 05-15-2015 06:25 PM

Re: The Barn
 
Thursday: Hinckley w/Rick, Nahomi, Don & Ken
3 Banana routes, 2 Snoopy routes, and several routes at Crack Area

Friday Ride to work 12+ miles in 1 hour 10 mins.

Norm Swann 05-22-2015 08:36 PM

Re: The Barn
 
5/19/15 Red River w/ Rick & Craig
Millers Fork, Coopers Cove
Grain of Salt 5.10c Onsight
Road Kill 5.10c Onsight
Grab n' Go 5.10d Onsight
Miller Fork, Fruit wall
JewJew Fruit 5.10c Onsight ****

5/20/15
Miller Fork, Fruit Wall
Banana Split 5.8 Onsight
Poppin Cherries 5.8 Onsight
Peach Fuzz 5.11b Red point on 3rd try ****
Heath Ledger 5.10c Onsight

5/21/15
Miller Fork, Deep End
Fluffer 5.10a Onsight ****
Pool Boy 5.10b Onsight ****
Half Mast 5.11b Onsight ****

Norm Swann 05-28-2015 05:25 PM

Re: The Barn
 
Wed: Fizek climbing wall, 60 push-ups in sets of 15, 5 MU 3-2, 5 HSPU: 5 kipping w 3/4" under head,
50 AbMat Situps, 15 T-2-B
Hot Yoga: Then
50 SU/25 DU/50 alt footstep/25 x-over, 30 Ab Roller, 15 Box Jumps, 24", 15 K-2-E, 15 C-2-B, 10-5, 100 DU 30-58-80-100, As few MU as possible to do 10 dips: 2MU 10-5, Tabata Treadmill: 12% slope, 6.0 speed

Thursday: Hinckley w/Rick, Nahomi, Don, Kerry, & Ken
8 trips up O-Wall, 2 routes up Sunshine, Appearing Handholds, Owls Eyes, Arete, Left of Arete. Not the best conditions but fun day.

Norm Swann 05-31-2015 02:28 PM

Re: The Barn
 
Saturday evening: Fizek 5K glow run w/Sandy. 32:30

Sunday: Boulder at CRG for 3 hours

Norm Swann 06-02-2015 03:25 PM

Re: The Barn
 
Monday:50 SU/25 DU/50 alt footstep/25 x-over, 75 push-ups in sets of 15,
Hot Yoga-didn't workout after Yoga, upset stomach

Tuesday: Hinckley w/Rick, Ken, Nahomi, Don
Double O, Double O left start, Dunes, Dunes w/o Texas (used holds to right),
Dunes w/o Texas (used holds to right) start to right of Dunes (same finish), Buzzard, Crack, Burnout dyno, Dunes 8 routes

Norm Swann 06-04-2015 02:02 PM

Re: The Barn
 
Wed:60 push-ups in sets of 15, 5 MU 5, 5 HSPU: 5 kipping w 3/4" under head,
50 AbMat Situps, 15 T-2-B
Hot Yoga: Then
50 SU/25 DU/50 alt footstep/25 x-over, 30 Ab Roller, 15 Box Jumps, 24", 15 K-2-E, 15 belly-2-B(close to doing a bar MU, 6-4-5, 100 DU 16-33-56-83-100, As few MU as possible to do 10 dips: 2MU 8-7

Thursday: WU
Arm/Leg Swings
50 AbMat Situps
10 wrist pronators @ 3.75 lb.
50 SU/25 DU/50 alt footstep/25 x-over
3 wrist rolls @ 15 lbs.
50 AbMat Situps

Shoulder Press; 5 reps of: 25,30,40 ; 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 45, 55, 65; 1.5 min. rest in-between

Run for time:
1mile 9:47
2 minute rest
1mile 10:36

Roller
_____________

Norm Swann 06-08-2015 07:42 PM

Re: The Barn
 
Sunday: Climb at Hinckley w/ Jeff, Robert, Nahomi, Ken, Matt, Kerry
Ape Traverse, Dunes, Quicksand, Crack, Burnout, both aretes, Buzzard, Banana right, worked on Banana center, The Climb I hate.

Monday: 50 SU/25 DU/50 alt footstep/25 x-over, 75 push-ups in sets of 15,
50 AbMat Situps,
Hot Yoga: Then
10 MU, 5-3-2, 30 Ab Roller, 15 Box Jumps, 24", 15 K-2-E, 15 kipping pullups, 100 DU 52-100, 15 T-2-B, 5 pistols each leg w/ 10 lb kb counterweight.

Norm Swann 06-10-2015 05:49 PM

Re: The Barn
 
Wednesday: Climb at Hinckley w/Rick and Don-Hinckley crack area.


All times are GMT -7. The time now is 02:08 AM.


CrossFit is a registered trademark of CrossFit Inc.