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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 11-23-2012 10:24 PM

Re: The Barn
 
Run about 2 miles

Norm Swann 11-24-2012 09:27 AM

Re: The Barn
 
Crossfit Generation

Warm-up : hurt right side of lower back on 500m row-felt it go.

Cindy: AMRAP in 20 mins of:
5 pull-uops
10 push-ups; [B]Hand release[/B]
15 Squats 14 rounds +10 push-ups

Tim Babcock 11-24-2012 04:53 PM

Re: The Barn
 
Norm, I hope your back is okay. It sucks to be injured. You must be out of town for the holiday.

Norm Swann 11-25-2012 04:03 PM

Re: The Barn
 
Thanks Tim,
Just got back from Philly; visiting Andrew. Back feels a little better today, even after the long drive. Rest and ice seem to be helping.

Norm Swann 11-28-2012 02:44 PM

Re: The Barn
 
Roller- clfs, quads, back/shoulders, hip

WU #9:
Rock Ring 10 min. workout
1 lap on Crackboard-put in and removed gear; clipped rope.

Skill:
MU=38 total for November
HSPU=52 total for November
Bar MU=0 for November

WOD For time:
Thrusters @ 75 lbs., 30 reps [B]65 lbs.[/B]
15' rope ascents, 3 reps [B]Bachar Ladder[/B]
Thrusters, 20 reps
Bachar Ladder, 2 reps
Thrusters, 10 reps
Bachar Ladder, 1 rep 18:30
Note: used lighter weight and weight belt; back felt ok

Norm Swann 11-29-2012 08:49 PM

Re: The Barn
 
Climb at The Barn with Robert and Nahomi.

Norm Swann 12-07-2012 02:45 PM

Re: The Barn
 
Roller- clfs, quads, back/shoulders, hip

WU #1: 1 round of:
50 Singles,25 x-overs,50 alt. footstep, 25 DU
50 Situps, , 5 Handstand push-ups
10 front squat, 65 lb. , 15 Kipping Pull-ups

3 Forearm Rolls @ 15lb., 20 one-legged squat 4/20
5 bouldering routes 5/7

Skill:
MU=0 total for December
HSPU=6 in WU (5 kipping)=6 total for December
Bar MU=0 for December

WOD AMRAP in 15 mins. of:
8 ring dips
10 box jumps, 24" box
12 step lunges w/95 lb barbell; I used [B]45 lb plate[/B]
4 rounds + 8 + 10 + 6 lunges

15 min stretching

Norm Swann 12-08-2012 07:07 PM

Re: The Barn
 
CRG with Robert and Nahomi
Easy to Moderate routes
Fun day!

Norm Swann 12-12-2012 03:07 PM

Re: The Barn
 
Roller- clfs, quads, back/shoulders, hip

WU #2: 1 round of:
9 Forward Rolls, 9 Backward Rolls
10 Box Jumps, 24,
25 Wall Ball Sit-ups: 4 lb. ball @ 4 from wall
1 lap Weighted lunges, 45 lbs., 10 Wall Ball @ 15lb (2 fer 1s),
10 Kettlebell swings, 1.5 pood, 10 dips
5 bouldering routes 4/7 (new route down to 1 fall)

Skill:
MU=0 total for December
HSPU=30 in WOD (all kipping)=36 total for December
Bar MU=0 for December

5 rounds for time:
275 lb. Deadlift, 7 reps ; [B]190 lbs.[/B]
30 Squats
HSPU, 7 reps; [B]6 reps[/B] 22:51

Norm Swann 12-13-2012 09:14 PM

Re: The Barn
 
Climb at The Barn with Robert and Nahomi.

Got my new route using anything for feet.

Robert and I saw 10 shooting stars between us in about 20 mins.; around 9 pm


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