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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 05-02-2014 07:45 PM

Re: I've got a Monster in my Pocket!!!
 
Clean

5x135
3x185
1x225
1x245
1x265
1x275

Clean from Hip

6x4x210

Power Snatch

3x135
8x3x155, OTM

Bent Row

6x5x225

C2B Pull-ups

3x10

Christopher G. Woods 05-03-2014 03:03 PM

Re: I've got a Monster in my Pocket!!!
 
10 sets
30 sec forward lunge, 50lb each hand
15 sec rest
30 sec push-ups
15 sec rest
30 sec Airdyne (cal)
15 sec rest
30 sec anchored push-ups
15 sec rest

L 15-16-16-16-15-15-16-16-16-16=157/15
P 26-26-27-21-18-19-19-21-19-20=216/18
A 6-9-9-8-7-7-7-6-6-9=64/6
S 19-20-19-19-19-19-19-19-18-21=192/18

Total=629/57

Christopher G. Woods 05-05-2014 01:17 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Power Jerk

5x135
3x185
1x225
1x245
1x265
6x3x215

HBBS

5x215
3x315
10x2x415, E90


Mid

Weighted Chin-ups

8xBW
5x25
3x50
1x70
1x90
1x115
6x5x40

Press

5x135
1x155
1x175
185f
4x10x110

SCAP RECOVERY


PM

10 sets
300m row
10 ring dips
1 min rest

1:22.95
1:20.66
1:20.40
1:19.31
1:19.22
1:17.71
1:19.62
1:21.24
1:22.47
1:19.85

Christopher G. Woods 05-06-2014 04:19 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

5x95
3x115
1x135
1x155
1x165
1x175

Snatch from Hip

6x3x140

Power Cleans

3x185
10x2x235, OTM

Bent Row

6x5x235

C2B Pull-ups

3x10


90 minutes later

5 x 3 min AMRAP, 1 min rest

10 t2b
10 knb swings, 24kg
50 double unders

2 + 9 reps
1 + 66 reps
1 + 20 reps
1 + 19 reps
1 + 35 reps

Christopher G. Woods 05-07-2014 11:24 AM

Re: I've got a Monster in my Pocket!!!
 
5km row @ 85% effort

20:56.3

About 12 seconds slower than two weeks ago. Definitely feeling a little taxed this week.

Christopher G. Woods 05-12-2014 06:11 PM

Re: I've got a Monster in my Pocket!!!
 
Lost the end of last week, due to craziness in my life. Wednesday night, we thought our cat was dying; as a result, I spent most of my free time at vet appointments on Thursday and Friday, and I got very little sleep. He's fine now, although no one was ever able to figure out exactly what was wrong with him, despite the close to $2000 worth of tests (gotta love the veterinary industry); he didn't eat, drink, pee or poop for 3 days, and was in an almost completely unresponsive state for most of that time. To top it all off, we had the inspection for the home that my girlfriend and I are trying to buy on Thursday, right smack in the middle of all that chaos. On the plus side, I finally got back under 180lb.; now, I just have to stay there. Anyway, back in action.

AM

Power Jerk

5x135
3x185
1x225
1x245
1x265
5x3x215

HBBS

5x135
5x225
3x315
10x2x415, E90


Mid

Weighted Chin-ups

8xBW
3x45
1x70
1x90
1x115
6x5x40

Press

5x95
3x135
1x155
175f
1x165
3x10x105


60 min later

10 sets
30 sec walking lunges
15 sec rest
30 sec push-ups
15 sec rest
30 sec abmat sit-ups, uncanchored
15 sec rest

L 24-28-28-28-28-28-28-28-28-29=277/24
P 28-25-20-22-21-21-21-21-22-21=222/20
S 17-17-17-17-18-17-17-16-17-17=170/17

Total=669/61

Christopher G. Woods 05-13-2014 05:58 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

5x95
3x115
1x135
1x155
1x165
1x175
1x185

Snatch from Mid Thigh

5x3x150


60 minutes later

Power Clean

5x135
3x185
10x2x235, OTM

Pendlay Row

5x5x235

C2B Pull-ups

3x10


45 minutes later

"Flight Simulator"

9:17

Still feeling a little run down, and I didn't get to rest much in between workout segments today, so I went with a light conditioning workout. Not a great time; I must have made at least 4 attempts at the first set of 45.

Christopher G. Woods 05-15-2014 01:31 PM

Re: I've got a Monster in my Pocket!!!
 
Push Press

5x135
3x185
1x205
1x225
1x245
5x3x195

Front Squat

5x135
3x225
10x2x335, E90


60 minutes later

Weighted Chin-ups

8xBW
3x45
1x70
1x95
1x115
6x5x40

BTK Snatch Grip Press

10x45
5x95
3x115
3x10x75


90 minutes later

5 min AMRAP
3 HSPU's
5 ring dips
7 push-ups

5 min rest

5 min AMRAP
5 box jumps, 30"
10 t2b

3 min rest

7 min AMRAP
5 burpees
250m row
50 double unders

5 rounds + 3 reps

5 rounds

3 rounds + 59 reps

Christopher G. Woods 05-16-2014 08:46 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Clean

5x135
3x185
1x225
1x245
1x265

Clean from Mid Thigh

5x3x215

Power Snatch

5x135
1x155
10x2x165, OTM

Pendlay Row

5x5x235

Pull-ups

3x10


PM

20 min AMRAP

20 forward lunges, 50lb each hand
20 anchored sit-ups
20 cal Airdyne

7 rounds + 4 reps

Christopher G. Woods 05-17-2014 12:09 PM

Re: I've got a Monster in my Pocket!!!
 
40 x 30 sec work : 30 sec rest

set 1-10, alternating 50lb dumbbell snatch
set 11-20, wall-ball
set 21-30, 10 yard shuttle run
set 31-40, row for cal

D 12-12-12-12-12-12-12-12-12-12=120/12
W 16-15-15-15-15-15-15-15-15-15=151/15
S 8-8-8-9-10-10-8-8-9-10=88/8
R 7-7-7-7-7-7-7-8-8-8=73/7

Total=432/42


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