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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 05-25-2013 12:01 PM

Re: I've got a Monster in my Pocket!!!
 
Power Snatch

5x65
3x95
3x115
3x135
3x145
3x155
3x3x140

1 Arm Dumbbell Snatch

10x80
10x100
10x110
3x10x100

8 sets
3 deadlifts, 315#
250m row
1 minute rest

1:06
1:06
1:06
1:05
1:07
1:08
1:11
1:06

Christopher G. Woods 05-27-2013 10:05 AM

Re: I've got a Monster in my Pocket!!!
 
Push Jerk

5x135
2x195
2x215
2x235
2x255
2x275
3x2x250

HBBS

8x135
5x225
3x315
3x365
3x415
3x455
3x3x410

Bench Press

8x135
5x195
5x215
5x235
3x5x215

Christopher G. Woods 05-28-2013 01:33 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Power Cleans

5x135
3x195
3x215
3x235
3x255
3x3x235

SLDL

5x225
5x275
5x315
5x335
3x5x305

Bent Row

8x135
5x195
5x215
5x235
3x5x215

Christopher G. Woods 05-31-2013 07:54 PM

Re: I've got a Monster in my Pocket!!!
 
Tuesday PM, I rowed 12 x 250m row. I misplaced the paper with my times on it, but they weren't good. I was only sub 50 on the first 2 or 3, then it was 51-54 the rest of the way. Felt fried, so I took Wednesday as an extra rest day.

AM

Push Press

5x135
2x195
2x215
2x235
2x255
3x2x230

Front Squat

8x135
5x225
3x275
1x315
1x355
1x395
3x1x360

Press

8x95
5x135
3x155
3x175
3x190
3x3x175


PM

20 minute AMRAP
7 c2b pull-ups
21 anchored sit-ups
63 double unders

9 rounds

Christopher G. Woods 06-01-2013 01:42 PM

Re: I've got a Monster in my Pocket!!!
 
Power Snatch

5x65
3x95
3x115
3x135
3x155
3x165
3x3x150

1 Arm Dumbbell Row

10x85
10x95
10x115
4x10x105

No conditioning today; continuing with the mini-deload week.

Christopher G. Woods 06-03-2013 08:32 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Jerk

5x135
2x185
2x205
2x225
2x245
2x265
2x285
3x2x260

HBBS

8x135
5x225
3x315
3x395
3x435
3x475
3x3x430

Bench

8x135
5x185
5x205
5x225
5x245
3x5x225


PM

8 sets
12 c2b pull-ups
Airdyne 10 cal
2:30 rest

45.85
40.22
40.86
37.30
37.83
41.98
40.51
33.36

Christopher G. Woods 06-04-2013 09:34 PM

Re: I've got a Monster in my Pocket!!!
 
Power Cleans

5x135
3x185
3x205
3x225
3x245
3x265
3x3x240

SLDL

5x225
5x275
5x325
5x355
3x5x325

Bent Row

8x135
5x185
5x205
5x225
5x245
3x5x225

Christopher G. Woods 06-05-2013 01:14 PM

Re: I've got a Monster in my Pocket!!!
 
20 minute AMRAP
250m row
25 double unders
15 t2b
15 push-ups

6 rounds

Christopher G. Woods 06-07-2013 05:01 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Press

5x135
2x185
2x205
2x225
2x245
2x265
3x2x240

Front Squat

8x135
5x225
3x275
1x335
1x375
1x415
3x1x375

Press

8x95
5x135
3x160
3x180
3x195
3x3x180


PM

5 rounds
15 frogleg sit-ups
12 c2b pull-ups
10 ball slams, 30#

7:44

Christopher G. Woods 06-08-2013 09:36 PM

Re: I've got a Monster in my Pocket!!!
 
Power Snatch

5x65
3x95
3x115
3x135
3x155
3x165
3x175
3x160

Glute-ham Raise

3x10

Dumbbell Curl

3x12x35


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