CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 05-15-2017 12:03 PM

Re: Nik
 
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
5 HANG POWER CLEAN PUSH JERK 135#/85#
3 CHEST TO BAR PULLUPS


I subbed ring MU's for the pullups as i have not worked on them in a wile.

5 rounds 1 rep

Nik Nichols 05-16-2017 09:07 AM

Re: Nik
 
10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1

stopped there. Didn't feel strong today.

Nik Nichols 05-16-2017 09:20 AM

Re: Nik
 
AM warm up

20 reps all
pull ups
push ups
sit ups
squats

Nik Nichols 05-17-2017 07:00 AM

Re: Nik
 
05/16/17
Metcon (Time)
4 RFT
12 Deadlift 205#/135#
30 Abmatt situps
30 DU's


time 8:52

Nik Nichols 05-17-2017 07:01 AM

Re: Nik
 
yesterdays extras

10 set 5 reps Kipping HSPUs

Nik Nichols 05-17-2017 07:33 AM

Re: Nik
 
am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

Nik Nichols 05-17-2017 01:13 PM

Re: Nik
 
05/17/2017
Metcon (Time)
4 RFT
400 Meter Run
50 Air Squats

time 15:35

worked on my hand stand walks.

5 sets of 2 reps ring muscle ups.

Nik Nichols 05-19-2017 07:02 AM

Re: Nik
 
am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

Nik Nichols 05-19-2017 12:27 PM

Re: Nik
 
05/19/2017
Metcon (Time)
800 Meter Run
35 T2B
35 Push Jerk 75#/55#
35 H.R. Push ups
800 Meter Run

time,15:09

not bad, I was able to push pretty good on it.

Nik Nichols 05-22-2017 07:55 AM

Re: Nik
 
am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side


All times are GMT -7. The time now is 10:27 PM.


CrossFit is a registered trademark of CrossFit Inc.