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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 03-25-2016 07:59 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160325[/COLOR][/B]

[B]REST DAY[/B] :yawn:

I was really drained today, so I just took it off and did absolutely nothing....:p

Michael A. Jones 03-26-2016 05:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160326[/COLOR][/B]

[B]WOD[/B]
EMOM for 24 Minutes
First 8 minutes, 160m sprint
Next 8 minutes, sprint and 20 DB G2O 30#
Last 8 minutes, sprint and 20 Goblet Squats

I scaled the reps to 15 during the second iteration, and played with the distance and reps during the last. It was a tough one....:eek:

[B]Conditioning[/B]
30 minutes of interval training

[B]Recovery[/B] I went to the chiropractor, and did some foam rolling and stretching.

Michael A. Jones 03-27-2016 08:15 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160327[/COLOR][/B]

[B]Conditioning[/B] 40 minutes of interval training

[B]WOD[/B]
Circuit
60-45-30 Seconds
KB Figure 8s
Battlerope Squat Jumps
KBS
Toe Touches
Jumping Jacks
Thrusters
Shuttle Sprint
Push Ups
Plank
Hip Bridges
Single Unders

Michael A. Jones 03-29-2016 07:52 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160328[/COLOR][/B]

[B]REST DAY[/B]:snore:

[B][COLOR="red"]20160329[/COLOR][/B]

[B][I]5 Pause Squats 135#[/I][/B]

[B]Weightlifting[/B] :weight_l:
Squats
4x3 295#

[B]WOD[/B]
5 rds
5 OHS 75#
10 AKBS 50#

[B]Conditioning[/B]
I did 20 quick minutes of stretch and conditioning intervals.

Michael A. Jones 03-30-2016 08:20 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160330[/COLOR][/B]

[B]Weightlifting[/B] :weight_l:
Bench Press
3x5
165-185-205#

[B]Conditioning[/B] 35 minute interval session

Michael A. Jones 03-31-2016 08:23 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160331[/COLOR][/B]

[B]Endurance[/B] :run:

2.2 mile FARTLEK run. I ran 80% of my 5k pace for 4 minutes, then 2 jogged minutes as active recovery

Michael A. Jones 04-01-2016 07:52 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160401[/COLOR][/B]

[B]Weightlifting[/B]
Speed Rack Pulls
2x10 185#

Rack Pulls
4x1 385#

3x3 325#

[B]Recovery[/B]
I'll be going by chiro for an adjustment later, and working some hip mobility tonight.

Michael A. Jones 04-03-2016 02:23 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160402[/COLOR][/B]

[B]REST DAY[/B] :crutch00:

I tweaked my knee sometime in the a.m. and wasn't the same, so I decided to play safe and just chill.
It only bothers me going up stairs and walking on to a curb....:shrug:

[B][COLOR="red"]20160403[/COLOR][/B]

My knee felt better.:kicking0:

[B]WOD[/B]
3 RFT
5 Deadlift 145#
5 C&P
5 Front Squats
20 DUs
6:00
90 second rest

2 RFT
6 KB C&P, Right 50#
10 Burpees
6 KB C&P, Left 50#
3:02
90 second rest

For Time
20 G2S 84#
1:11

Michael A. Jones 04-06-2016 08:58 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160404[/COLOR][/B]

[B]REST DAY[/B] :snore:

[B][COLOR="red"]20160405[/COLOR][/B]

[B]WOD[/B]
RFQ ( rds for quality)
Alternating Ladder
10 KBS 70, 50#
1 Pushups Up

Subtract and alternate KBS each round, and add pushup each round.

5 RFT
5 KB G2O 70#
5 AKBS 50#
15 K2E
8:35

[B]Conditioning[/B] 30 minutes of interval training

Michael A. Jones 04-06-2016 08:21 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160406[/COLOR][/B]

[B]WOD[/B]
12 Minute AMRAP
2-4 -6 -8-10- 12-16
Squat Cleans 30#
Jumping Jacks
I reached 24.

Rest 4 Minutes

12 Minute AMRAP
2-4 -6 -8-10- 12-16
C&P 30#
Jackknifes
I reached 26.

[B]Conditioning[/B]30 minute interval session


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