CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Matt Whale 04-02-2012 03:26 AM

Re: Nik
 
Great photo mate!

Nik Nichols 04-02-2012 07:10 AM

Re: Nik
 
[QUOTE=Nik Nichols;1048748]If any one is intrested, here is todays 320lbs(145K0 daily squat.

WFS [url]http://external.ak.fbcdn.net/safe_image.php?d=AQAgT8HhuHGaO3Oo&url=http%3A%2F%2Fvthumb.ak.fbcdn.net%2Fhvthumb-ak-snc7%2F410637_301613079910498_301612136577259_37197_1220_b.jpg[/url][/QUOTE]


Man this is a video off face book but I can't copy it over to the logs to show it. I will work on it and se if I can't get it on here.

Nik Nichols 04-02-2012 07:15 AM

Re: Nik
 
A.M. warmup
30 reps all
GHDs
Backext
abmatt situps
pushups
squats

pullups all deadhang and sets of 10
Wide C2B
close over hand
close underhand

10 reps HSPUs

Scott Jenkins 04-02-2012 07:24 AM

Re: Nik
 
That explains why the photo has your face so blurry, its like there trying to save your identity! Loads of plates on that bar.

Nik Nichols 04-02-2012 07:27 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1049017]That explains why the photo has your face so blurry, its like there trying to save your identity! Loads of plates on that bar.[/QUOTE]

Yea, I try to copy it and it only post a pic not the video, I just don't know how to copy off face book onto here, I'll get it. It is just the daily 320lbs(145k) single.

Scott Jenkins 04-02-2012 07:33 AM

Re: Nik
 
[QUOTE=Nik Nichols;1049020]Yea, I try to copy it and it only post a pic not the video, I just don't know how to copy off face book onto here, I'll get it. It is just the daily 320lbs(145k) single.[/QUOTE]

yes keep trying, be great to see 'The Daily Squat' in action

Nik Nichols 04-02-2012 08:38 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1049022]yes keep trying, be great to see 'The Daily Squat' in action[/QUOTE]

I'll get it posted. Just need to get a bit of time to get it figured out.

Nik Nichols 04-02-2012 08:39 AM

Re: Nik
 
Speaking of witch

10:00 break
Daily squat

bar x5
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1

Nik Nichols 04-02-2012 11:38 AM

Re: Nik
 
5/3/1
squat

115lbs x1
185lbs x1
235lbs x1
285lbs x1
310lbs x1
all reps fine. Just still need to push my knees out.


"Helen"

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings
12 Pull-ups

time 9:30

last time 10:39
last time 9:43
last time 11:04.

all unbroken. Last run a bit slower to gain back my breathing to get on the KB.

KB easy I think I could have gone faster here. I just swung it.
pullups easy.

Finisher:
40 Hollow Rocks
1 Minute Plank, 30 Pressups, 1 Minute Plank

unbroken across the board.

I think it took 3:40. I forget now. either 2:40 or 3:40. The pushups were 20 straight through and then one, and a breath at the top, and one more breath at the top.

The plank at the end hurt on the shoulders at the start but eased off fine.

Matthew Williams 04-02-2012 01:12 PM

Re: Nik
 
Great Helen time Nik, I'm hoping I get an improvement like that on my next one


All times are GMT -7. The time now is 10:24 PM.


CrossFit is a registered trademark of CrossFit Inc.