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Steven Nedorolik 03-31-2005 11:41 PM

I found this site that shows examples of many of the Crossfit exercises. Although some are slightly different, I think its a good resource to fall back on.


this looks good too:

Tom Schneitter 04-01-2005 02:01 AM

Josh Everett, the Strength and Conditioning couch for UC Riverside, is also a member of Crossfit. He is also an excellent O-lifter. He definitely practices what he preaches.

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