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-   -   Reached long term goal back squat (http://board.crossfit.com/showthread.php?t=59387)

Jeremy Raffer 07-05-2010 02:41 PM

Reached long term goal back squat
 
Was doing 5 sets of 3 for back squats today and got 300 on my 5th set. I'm really excited about it because when I started crossfit about a year ago and realized what the bottom was on a squat my back squat was 185. So I've come a long way and am happy. Thanks

Todd Crawford 07-06-2010 02:24 PM

Re: Reached long term goal back squat
 
Congratulations!

Özgün Subasi 07-09-2010 02:12 PM

Re: Reached long term goal back squat
 
Niiiice. How much weight did you gain in the process?

Tony Black 07-14-2010 03:44 PM

Re: Reached long term goal back squat
 
Great progress m8!

Jeremy Raffer 07-15-2010 07:47 AM

Re: Reached long term goal back squat
 
Quote:

Originally Posted by Özgün Subasi (Post 808898)
Niiiice. How much weight did you gain in the process?

9 Lbs I've gained


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