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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Bill Hoogsteden 04-25-2022 05:11 PM

Re: Over 50 Crossfitters Sign In
 
Patrick, you got to find your groove! Nice work on PUs, WBs, & front Squats!

I'm feeling better, not 100%, but better.

At Base Globo:
WU:
.222222 mi walk
.555555 mi run (it didn't feel too bad!)
.222222 mi walk
1 minute on Jacobs Ladder, 110 feet
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
50+ SUs
DU Attempts (got 4)
27 assisted squats
40 Push Ups
10 Pike Push ups

WOD:
12:00 AMRAP:
12 Burpees (Yay! Burpees!!)
50 Single Unders

4 rounds + 12 Burpees (Yay! Burpees!!) = 260 reps

.222222 mi walk

Evening:
1.68 mi Dog walk

Patrick Tonge 04-26-2022 02:56 PM

Re: Over 50 Crossfitters Sign In
 
4/25/2022-Monday
WU:
Band work
Row 350M
3 Rounds
10 PVC Stict Press
10 Reverse Lunges
10 push-ups

Strength:
4 sets of 5 Strict Press
35-60lb

WOD:
Heavens Door
Four AMRAP x3 of
buy-in 250M row
10 HSPU
20 Air-Squats
146 reps

Bill Hoogsteden 04-26-2022 05:29 PM

Re: Over 50 Crossfitters Sign In
 
1.52+ mi dog walk
50 Burpees (Yay! Burpees!!)
65 Push ups
10 Pike Push Ups
27 Supported Squats
16 Scap Pulls
5 Pullups
10 1.5 Pood Goblet Squats
5 Back Squats @ 165 lbs
5 Back Squats @ 195 lbs
16 Back Squats @ 220 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs

Bill Hoogsteden 04-27-2022 05:35 PM

Re: Over 50 Crossfitters Sign In
 
At Base Globo:
WU:
.222222 mi walk
.555555 mi run (it didn't feel too bad!)
.222222 mi walk
1 minute on Jacobs Ladder, 123 feet
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
65 Push Ups
10 Pike Push ups
27 assisted squats
20 Scap Pulls
5 Pull ups
50 Burpees (Yay! Burpees!!)
5 DLs @ 45#
3 DLs @ 135#
3 DLs @ 225#
1 DLs @ 295#

WOD:
12-9-6 reps of:
Deadlift, 225 lbs
Pull-up

8 Min 12 Sec

I did the DLs & PUs in subsets of 3 for the 1st 2 rounds, the last one, I ended up doing singles. I felt my chest after this one!

Evening:
1.73 mi Dog Walk

I tryed to do 120# Bench, but couldn't do it! :O

Bill Hoogsteden 04-28-2022 04:58 PM

Re: Over 50 Crossfitters Sign In
 
2.02 mi dog walk
50 Burpees (Yay! Burpees!!)
65 Push ups
10 Pike Push Ups
20 Scap Pulls
5 Pullups
3 Close Grip Chin ups
5 Deadlifts @ 195 lbs
5 Deadlifts @ 225 lbs
20 Deadlifts @ 255 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs

Bill Hoogsteden 04-29-2022 05:31 PM

Re: Over 50 Crossfitters Sign In
 
1.58 mi dog walk
50 Burpees (Yay! Burpees!!)
65 Push ups
10 Pike Push Ups
20 Scap Pulls
10 Pullups
5 Close grip Chin Ups
5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 85 lbs
10 Shoulder Press @ 95 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs

Bill Hoogsteden 05-02-2022 04:43 PM

Re: Over 50 Crossfitters Sign In
 
500 m run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
50+ SUs
DU Attempts (got 10)
86 Push Ups
10 Pike Push ups
20 Scap Pulls
10 Pull Ups
3 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WU:
21-18 reps of:
Single Under +15
GHD Sit-up
Deadlift, 135 lbs

10 Min

Evening:
1.14 mi Dog Walk
20 Scap Pulls
5 Pull ups
5 Bench Press @ 120 lbs
5 Bench Press @ 135 lbs
16 Bench Press @ 155 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs

I was happy I was able to to this since I couldn't do 120# last week!

Bill Hoogsteden 05-03-2022 04:53 PM

Re: Over 50 Crossfitters Sign In
 
100 Burpees (Yay! Burpees!!)
1.52 mi Dog Walk
86 Push ups
10 Pike Push ups
27 Assisted Squats
20 Scap pulls
10 Pull Ups
2 close grip Chin Ups
5 1.5 Pood Russian KBS
10 1.5 Pood Goblet Squats
3 Deadlifts @ 180 lbs
3 Deadlifts @ 205 lbs
16 Deadlifts @ 230 lbs
10 Deadlifts @ 130 lbs
10 Deadlifts @ 130 lbs
10 Deadlifts @ 130 lbs
10 Deadlifts @ 130 lbs
10 Deadlifts @ 130 lbs

Bill Hoogsteden 05-04-2022 05:47 PM

Re: Over 50 Crossfitters Sign In
 
At Base Globo:
WU:
.222222 mi walk
1 mi run
.222222 mi walk
1 minute on Jacobs Ladder, 122 feet
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
96 Push Ups
10 Pike Push ups
27 assisted squats
20 Scap Pulls
10 Pull ups
5 Close Grip Chin Ups
40 Dead Bugs
100 Burpees (Yay! Burpees!!)

WOD:
Hang Power Snatch : 3-3-3-3-3 :

3 Hang Power Snatches @ 45 lbs
3 Hang Power Snatches @ 65 lbs
3 Hang Power Snatches @ 75 lbs
3 Hang Power Snatches @ 85 lbs
2 Hang Power Snatches @ 95 lbs

Evening:
1.82 mi Dog Walk
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood American KBS
3 Bench Press @ 125 lbs
3 Bench Press @ 145 lbs
16 Bench Press @ 165 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs
10 Bench Press @ 90 lbs

I still feel my ribs, but I am able to do most things!

Bill Hoogsteden 05-05-2022 05:13 PM

Re: Over 50 Crossfitters Sign In
 
100 Burpees (Yay! Burpees!!)
86 Push ups
10 Pike Push ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
5 1.5 Pood KBS
3 Deadlifts @ 210 lbs
3 Deadlifts @ 230 lbs
20 Deadlifts @ 270 lbs
8 Deadlifts @ 150 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup


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