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Manuel Ruiz 06-04-2004 08:38 AM

I see that some of the exercises require a specific weight. When a weight amount is specified in the WOD, does that weight include the bar? For instance, lets say 150 lbs. is stated for squats. Does that call for 105 lbs. on an Olympic bar?

Lincoln Brigham 06-04-2004 09:32 AM

yep, the bar counts.

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