CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   CMello now in Sioux Falls CF Log (https://board.crossfit.com/showthread.php?t=38025)

Christopher Paul Mello 10-11-2008 08:40 AM

CMello now in Sioux Falls CF Log
 
I have been a Crossfitter for over a year and I absolutely love it. I was born and raised in Southern California and recently in Santa Monica, CA. My wife and I packed up and moved to Sioux Falls, SD on 10/6/08. It has been quite an adventure. Now we are here going to start an Affiliate in Sioux Falls, Crossfit Triumph! I have training for over 13 years and have been a trainer for over 7 years. Crossfit is the best and most effective way of training hands down. And its the most fun! This log will continue my Crossfit journey!
:thanx:

Christopher Paul Mello 10-11-2008 08:44 AM

Re: CMello now in Sioux Falls CF Log
 
Last Night 10/10/08 at apartment gym:

AMRAP for 20min:

5 Box Jumps 24"
5 KB Snatch Right Arm
5 KB Snatch Left Arm
5 Burpees

11 Rounds (2 Burpees short of 12 ahhh)

My partner in crime Kristian Voth and I are aggressive looking for a space and spreading the word while completing our CF workouts daily. This one was always good to have a partner cheering/yelling at you to finish strong! Killer workout.


All times are GMT -7. The time now is 07:57 PM.


CrossFit is a registered trademark of CrossFit Inc.