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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Bill Hoogsteden 10-18-2016 05:46 PM

Re: Over 50 Crossfitters Sign In
 
Cliff, that is so true!! I was so busy that I forgot to get gas for the car!! :rofl:
Great stuff guys!!

1 mi dogwalk

10 1.5 Pood KBS

Bench Press:
5 @ 120#
3 @ 135#
15 @ 150#
5x10 @ 80#

Alden Hingle 10-18-2016 07:03 PM

Re: Over 50 Crossfitters Sign In
 
10/18
WU:
Row 1000m
T-spine mobilization
Internal rotation stretch
Downward facing dog
Turkish sit-ups 25#X15/ side
forward/ backward bear crawl 15 yds
Workout:
DB overhead press 10, 20, 25, 25, 30 X10
Pull-up variations 8, 7, 8, 6, 8
Supine rows X5X10
Pushups X3X10
Deadlifts 75, 95, 115, 135, 135 X15

Bill Hoogsteden 10-19-2016 05:49 PM

Re: Over 50 Crossfitters Sign In
 
Nice job Alden! Turkish Get ups are harder than they have a right to be!!

[B]WU:[/B]
1 mi run
10 10 SUs and 1 DU attempt
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push ups
1, 2, 3, 4, 5 Pull ups with 30 sec between sets
20 Burpees (Yay! Burpees!! I can't believe I forgot to do them yesterday!!! :shrug::ranting2:)

[B]WOD:[/B]
Fight Gone Bad:
3 rounds of 1min each of:
20# WB
75# SDHP
20" Box Jump
75# Push Press
Row for cal
1 min rest

195 reps

[I]13 reps less than 2 years ago. I did lose 5 sec writing down my reps for each exercise. Maybe that could have gotten some more reps. That's my story-and I'm sticking to it! FGB was my 1st WOD, so it is special to me![/I]

[B]Evening[/B]

Dogwalk

Cliff Miller 10-19-2016 06:23 PM

Re: Over 50 Crossfitters Sign In
 
FGB has a special place in my heart as well....have not done it in a couple of years though....may have to do so in the neat future......

yesterday at work 20,432 steps.....figured that was a good accessory day so did not go to they gym

today 21,562 steps at work....went to the gym and just was not into it so

1 rm bench press w/4 5/8" chains 195 lbs in plate total 263 lbs

narrow bench 6 @ 165 6 @ 185

2 x 100 blue band flat bench pull apts

poor dogs lost out because of work only a 1/2 hour walk

Alden Hingle 10-20-2016 06:30 PM

Re: Over 50 Crossfitters Sign In
 
10/19
T-spine mobilization
Row 1000m
Shoulder work:
Internal rotation stretch 3# X2X12
Arm bar 10# X2X12
Windmills 7.5, 10# X2X5
Plank rotations X10/ side
Lateral bear crawls 15 yds each direction
Mod Cuban press 5# X10KB swings 35# X100
Farmers carry 52#/ side for 1:30

10/20 Dirt bike ride. 35+ miles of forest service roads and ATV trails.

Right shoulder has been really creaky last few weeks. That is the one I had surgery on in October. It was fine with weightlifting and other normal activities. Then I added mountain biking and dirt bike riding. Now it is not fine. :(
Going to see ortho tomorrow to find out what has happened.

Bill Hoogsteden 10-21-2016 06:25 PM

Re: Over 50 Crossfitters Sign In
 
Cliff, Wow! You are doing some serious walking! Nice bench work.

[B]20 Oct:
WU:[/B]
500 m row
10 10 SUs with a DU attempt
10 Leg Swings on each leg in both directions
10 air squats
10 Frog Holds
10 Push Ups
1, 2, 3, 4, 5 Pull ups
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
For time:
400 m run
8 Cleans, 155#
16 Back Squats, 155#
24 DL, 155#
800 m run
24 DL, 155#
16 Back Squats, 155#
8 Cleans, 155#
400 m run

25:10

[I]I was worried I was going to have trouble with this one. It felt I was going through this faster, though it took me 3 tries to clean the weight to do the BSs! :ranting2: I was glad I was able do this one! [/I]

Cliff Miller 10-21-2016 06:35 PM

Re: Over 50 Crossfitters Sign In
 
thanks bill.....this whole walking at work thing is proving to me just how busy we actually are.....nice work on that wod as well :pepper:

alden.....good luck with that visit :confused:

yesterday 17,469 steps, today 15,490

then at the gym

front squat 10 x 2 otm 185 lbs

8 x 1 otm 225 dead lift

belt squat zerker good morning 8-8-8 75-90-110

50 sit ups

100 large green band good mornings

Bill Hoogsteden 10-22-2016 05:24 PM

Re: Over 50 Crossfitters Sign In
 
The walking seems to be working for you, Cliff! I've gotten an adjustable desk at work and have been standing ever since. We'll see if it makes a difference.

1 mi dogwalk

Tile laying

10 Burpees (Yay! Burpees!!)

Deadlifts:
5 @ 265#
3 @ 300#
3 @ 335#

[I]I felt good about being able to pull 335#! Especially since I wasn't able to do this recently![/I]

1 mi dogwalk

Cliff Miller 10-23-2016 04:26 PM

Re: Over 50 Crossfitters Sign In
 
nice work as per usual there bill....yesterday first day in 10 with no rain.....the wife and i took the jeep out and put on 5 hours of exploring the one valley i have never been up in 25 plus years of living here.....just reinforced why i love it here......

today at the gym

speed bench

log press 2-2-2-2-2 45-50-55-60-65 shoulder was super cranky

dbell roll back 3 x 10 20 lb dbell

over head rope extension 3 x 15 10 lb

seated wide row 4 x 10 110 lbs

100 blue band push down per hand

3 x 8 ez curl bar curls 50 lbs

Bill Hoogsteden 10-23-2016 04:27 PM

Re: Over 50 Crossfitters Sign In
 
1 mi Dogwalk

25 Burpees (Yay! Burpees!!)

Shoulder Press:
5 @ 100#
3 @ 110#
3 @ 125#


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