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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Jim Cordes 07-17-2014 04:13 PM

Re: Over 50 Crossfitters Sign In
 
7/16 WOD
Hell Week Day 3
"Nancy"
15:03.

Another PR. Working out in the evening when I am far more warm and loosened up really makes a huge difference.

Claw

Jim Cordes 07-18-2014 02:25 PM

Re: Over 50 Crossfitters Sign In
 
7/17 WOD
Hell Week Day 4
"Amanda Miller"
5 RFT
100 double unders,
20 burpees,
3:00 rest.

27:13.
Splits deteriorated from about 2:50 to a couple at 3:00 to about 3:10 to about 3:20. Never done this one before.

Video of Hell Weekers doing Amanda. (I am at far left in red print shorts.) (WFS) [url]https://www.youtube.com/watch?feature=player_embedded&v=6dIJVSVCTfI[/url]

Claw

JT Kalnay 07-19-2014 06:04 AM

Re: Over 50 Crossfitters Sign In
 
@Claw, Hell Week sure sounds like, well, hell...

Wednesday
Walking and stretching, back feeling better, still not 100%

Thursday
Walking and stretching, back felt 100% injury-free, which is different than feeling 100%. Swam 7 minutes continuously (how did I ever swim 2.4 miles for Ironman?)

Friday
Walking and stretching, back felt nearly 100%. Did some air squats and planks.

Saturday
Walking and stretching, air squats and planks, PVC oly movements.
Wow it's amazing how much mobility you lose after 10 days!

JT Kalnay 07-20-2014 03:09 PM

Re: Over 50 Crossfitters Sign In
 
Sunday July 20, 2014

Held a goblet squat for 5:42, it was painful.
Did mobility work.

Made it to the pier and back better than yesterday.

Spent an hour in the ocean.

A good day.

Cliff Miller 07-21-2014 07:09 AM

Re: Over 50 Crossfitters Sign In
 
friday

Harvester of Sorrow
for time:
1000m Row
21-15-9
KB SDHP (32)
Lateral Wallball
1000m Row

13:55


Hollow Rock: 3min. accumulated time


1/2 GHD Oblique Twists: 3x20/s (medball)

prep food for 100 person bbq tomorrow nite

saturday

for time:
10 Cal. Row
400m Prowler Push *uprights
50 Toe Touches
400m Prowler Push *uprights
10 Cal. Row

in the rain....hungover.....forgot to start the stop watch


3 rounds of:
12 Single Arm DB Rows
20 Single Arm DB Shrugs...20 lbs

cooked 30 lbs of fish, 20 lbs of shrimp, 20 lbs of beef...fed 100 happy people :pepper:

JT Kalnay 07-21-2014 12:48 PM

Re: Over 50 Crossfitters Sign In
 
Monday July 21, 2014

Held an air squat (no weight) for over two minutes. Ouch.

Did mobility work.

Did 20 PVC snatches, 20 PVC C&J.

30 PVC OHS.

EMOM, 7 minutes, 3 burpees. This was hard, but not so hard I felt like puking. Will try 4 burpees next time.

JT Kalnay 07-22-2014 04:11 PM

Re: Over 50 Crossfitters Sign In
 
Tuesday July 22, 2014

A fun birthday spent at the beach house with the kids.

Hit a three kid PR!

[url]http://youtu.be/-SXw1LTJPh4[/url]

Cliff Miller 07-23-2014 07:12 AM

Re: Over 50 Crossfitters Sign In
 
3 rounds for time of:
time cap: 15min.
50 Squats
7 Bench Press (135)
10 Deadlifts (225)

7:57

Decline DB Sit-ups: 3x8/s 20lb dbell

Standing Abs: 3x60 large green band

JT Kalnay 07-24-2014 09:27 AM

Re: Over 50 Crossfitters Sign In
 
Thursday July 24, 2014

Hip and shoulder mobility

held a squat for 3:00

20 walking lunges on each side

15 pvc snatches

15 pvc c&j

10 PVC ohs

EMOM for 7 minutes
4 burpees (this was MUCH harder than 3 burpees EMOM, but doable, need to get to 5 then 6 then 7 then ...)

Doing PVC Oly practice in the sand is cool. A CrossFitter was jogging by and stopped and said "Nice form". That was cool.

Jim Cordes 07-24-2014 10:14 AM

Re: Over 50 Crossfitters Sign In
 
Mostly during Endurance (running) WODs now.

[U]7/22 WOD[/U]
AMRAP about 35
5 stadiums
1 lap @ 75%
50 squats
1 lap @ 75%

2 rounds + all but last lap.

[U]7/24 WOD[/U]
2 runs up Heartbreak Hill (short) at 80%
2 runs up Heartbreak Hill (long) at race pace (about 10:30 mile)

Claw


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