Re: Nik
 

•Snatch 2-2-2-2-2-2-2
missed at 115lbs and just did not have it. Just could'nt get it together. Stiped mistakes.

Skipped it and moved on.


MAX Thrusters (50/25kg) in 12 minutes:
•At 0:00 and every minute complete 4 burpee box jumps (24")
•to be considered Rx you must complete at least 1 thruster in every minute.


yea, 20 reps.

fist round 4 reps, then 2 and 2 and 2 more then singles from there on out to the end.
all about the burpees. I'd finish in time for 1 reps, some sets finished at 8 seconds into the next min.

Burpees were bad, hurt my back just a little and for some weird reason made the arch of my right foot hurt real bad. hips were clocking left side forward on the burpees too.

Re: Nik
 

Forst I'm 45 years old today.

Second I was not early enough to get my warmup in so i did what I could at 10:00(now)

third I was up half the night with Martin so I'm a bit tired.

rolled my right shoulder blade on ball 2:00min( sore today)
30 GHDs with 10lbs( hard today, quads sore)
30 back ext 25lbs
30 abmatt situps with 25lbs overhead

couch stretch with band 2:00min a side

All I had time for.

Re: Nik
 

Dude! Happy birthday!!!!:highfive: Hard to beleive that you ae 45, you could give most 25 year-olds a run for their money I bet!

Does this mean that you will be competing in the Open in the Master's division this year?

Re: Nik
 

Happy birthday Nik. You are working out like a 20 year old. That Kalsu style workout looks really nasty, I can only imagine how much those BBJs suck.

Re: Nik
 

[QUOTE=Milton Brisson;1031243]Dude! Happy birthday!!!!:highfive: Hard to beleive that you ae 45, you could give most 25 year-olds a run for their money I bet!

Does this mean that you will be competing in the Open in the Master's division this year?[/QUOTE]

[QUOTE=Jesse Emers;1031278]Happy birthday Nik. You are working out like a 20 year old. That Kalsu style workout looks really nasty, I can only imagine how much those BBJs suck.[/QUOTE]

Thanks Fellas, I am trying to keep fit as best i can. Good day today. I'm after you guys .

Re: Nik
 

Wednesday
strenght was deadlift so i gign't interupt my plan of heavy deads once a week.

3 rep sets deadstop deadlift bare footed

115lbs x3
185lbs x3
235lbs x3
285lbs x3
330lbs x3
365lbs(165.5k) old 1 rep max weight x3
375lbs(170k) x3 Most I have ever lifted for 3 reps or one rep.

•10 c2b pullups
•10 HSPU's
•10 Deadlifts (110kg)
time 13:46
first round of deads broke at 7, rest were unbroken
pullups unbroken
HSPUs unbroken

I took to long from the pullup to the HSPUs I hit a wall everytime to kick up for the HSPUs. I was afraid of breaking the set and I took to long ''preparing'' for it.

To the deads to long to set up.
to the pullups to long to get on the bar.

If I could just tighten up my breaks and be more confident in my abelity I'd be faster.

Goods are I loved thes session. Workout was hard and heavy but unbroken all but the forst set of deads.

Re: Nik
 

3:00 break
jerks x2
115lbs
145lbs
185lbs x1
215lbs fail

Re: Nik
 

Right Nik. First its your birthday today and your 45!!!! Congrats mate have a good one:highfive: MASTERS HERE YOU COME!!

Second. Great deadlifts today, you may have aches and pains but your core is definately powerful right now, stop moaning.

Thirdly you smashed a load of men in my affiliate on todays WOD, some by over 5 minutes, you have had a great day.

Lastly hope Martin is feeling better today.

Oh yes lastly>>> stop waiting to start the pull ups and hspu just to get it unbroken, kick straight up , jump straight up, knock out half, getting all sets unbroken is not necessary and you will be much faster. I broke 4 sets of my pull ups and 2 of my hspu and went quicker, if you did the same so would you.

Re: Nik
 

[QUOTE=Scott Jenkins;1031345]Right Nik. First its your birthday today and your 45!!!! Congrats mate have a good one:highfive: MASTERS HERE YOU COME!!

Second. Great deadlifts today, you may have aches and pains but your core is definately powerful right now, stop moaning.

Thirdly you smashed a load of men in my affiliate on todays WOD, some by over 5 minutes, you have had a great day.

Lastly hope Martin is feeling better today.

Oh yes lastly>>> stop waiting to start the pull ups and hspu just to get it unbroken, kick straight up , jump straight up, knock out half, getting all sets unbroken is not necessary and you will be much faster. I broke 4 sets of my pull ups and 2 of my hspu and went quicker, if you did the same so would you.[/QUOTE]

No more moaning, promise. I havent focused to much on deads for the sqyuats, seems the squatting has helped the deads. I feel like I could have repped more too.

Glad I beat someone. I felt pretty good, just need to tighten those breaks up. On that workout it was hard though. I was afraid of breaking the HSPUs because of muscle fatigue. Still it is an excuse.

Same for the deads, that first rep off the ground every round was TOUGH.

Re: Nik
 

[QUOTE=Nik Nichols;1031350]No more moaning, promise. I havent focused to much on deads for the sqyuats, seems the squatting has helped the deads. I feel like I could have repped more too.

Glad I beat someone. I felt pretty good, just need to tighten those breaks up. On that workout it was hard though. I was afraid of breaking the HSPUs because of muscle fatigue. Still it is an excuse.

Same for the deads, that first rep off the ground every round was TOUGH.[/QUOTE]

You beat everyone other than me , not just somebody, if Whale was training (he's been in Portugal for a week) you would of got him by 8 minutes and you did not scale, great work. Yes the first deadlift was hardest, I went careful with them as did not want to mess something up before competition Saturday.

Now enjoy your day and have a nice beer to celebrate your birthday. You are half way to 90!!