Re: Nik
 

Thats great news Nik, you got your PR without any pain, cannot ask for more, you have probably built back up to that over the last few weeks of strength training, now next cycle you will go past it. :highfive:

Re: Nik
 

[QUOTE=Scott Jenkins;879351]Thats great news Nik, you got your PR without any pain, cannot ask for more, you have probably built back up to that over the last few weeks of strength training, now next cycle you will go past it. :highfive:[/QUOTE]

Thanks Scott, I was thinking the same thing. I just built back up to it. Happy with the lift and no pain though.

Re: Nik
 

3:00 break

deadhang MU's 1rep every 30 sec for 15min
I only got 25reps and missed 5 reps.

Re: Nik
 

[QUOTE=Ernie Guevara;879332]That's still a good lift nik! And remember you were just sick so you are not at full strength. You would pr when you are 100% cold free.[/QUOTE]

Exactly what I was going to say! Still over 2 x BW! :)

Re: Nik
 

[QUOTE=Lucas King;879386]Exactly what I was going to say! Still over 2 x BW! :)[/QUOTE]

Thanks Man I'm hanging on to that, it is over 2times body weight.

Re: Nik
 

335 when you're sick is AWESOME. Nicely done!

Re: Nik
 

[QUOTE=Shannon Mullens;879417]335 when you're sick is AWESOME. Nicely done![/QUOTE]

Thanks Shannon.

Re: Nik
 

I'm pretty sore form yesterday. I'm not doing the press workout on the mainpage. I will probably do todays workout form Mikes gym and work my oly a bit.

Brady will probably want to do football, but today is a rest day, we will see.

Re: Nik
 

10:00 break

Hip streches. 16min of hip streches
That piegon pose,
couch strech with foot on wall
wall squat with feet on wall

rolled my back
and left glute.

Re: Nik
 

[QUOTE=Nik Nichols;879614]I'm pretty sore form yesterday. I'm not doing the press workout on the mainpage. I will probably do todays workout form Mikes gym and work my oly a bit.

Brady will probably want to do football, but today is a rest day, we will see.[/QUOTE]

Yes this overhead workout is too some the hardest they put out there (Kirez once said this). lots of volume to jump back on.