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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Laurie Smith 04-30-2010 06:44 PM

Re: Nik
 
[QUOTE=Jay Rhodes;777278]Nice work on the burpees dude!!!
We should set up a day where we all go 100 burpees for time as a little extra fun. :stir:

Or maybe 200....ok nm. I think I'm just having those post-workout high..[/QUOTE]

Post workout high? I think you're brain is oxygen deprived and is not functioning correctly!! :ranting2:

Shane Atkinson 04-30-2010 08:33 PM

Re: Nik
 
You all and your Burpees. Great work Nik. I bet that Metcon is very taxing. I'd still be there trying to finish that one. Like those Deads to. Painful, yet my favorite move. Once again great work.

As for Jay and his 100-200 Burpees, I'll have to make that up another day with you all.

Scott Jenkins 05-01-2010 02:02 AM

Re: Nik
 
:highfive: Nice work on those burpees Nik, 70 or 80 in a row is no joke , must of killed the rest of the workout but that's training for you, not gaming it will make you stronger for next time!!

Nik Nichols 05-01-2010 08:45 AM

Re: Nik
 
[QUOTE=Shane Atkinson;777397]You all and your Burpees. Great work Nik. I bet that Metcon is very taxing. I'd still be there trying to finish that one. Like those Deads to. Painful, yet my favorite move. Once again great work.

As for Jay and his 100-200 Burpees, I'll have to make that up another day with you all.[/QUOTE]
Thank, burpees suck so we have been challenging each other reps to keep it going and get them done faster.

The deads are getting better. I have had a bad back for years, Crossfit is sorting that out for me. I am finally able to buing my deads up. Hope to get in to the 400range. Same for squats and PS need some real help. Then there is the oly work.
[QUOTE=Scott Jenkins;777452]:highfive: Nice work on those burpees Nik, 70 or 80 in a row is no joke , must of killed the rest of the workout but that's training for you, not gaming it will make you stronger for next time!![/QUOTE]

Thanks Scott, thinking back I'm sure it was 70reps. Still you are right, it was easier to just keep going instead of stopping, The pain wasn't going away till I was done, there was no reason to stop. My legs were sore but still moving ok, so I just kept at it.


Off to run the 5K.

Nik Nichols 05-01-2010 09:35 AM

Re: Nik
 
Run 5K

today 24:35
I'm not sure anymore what my pr is, but I'll take it today.

left ham got tight, but not to a point to hinder the run.




[QUOTE=Nik Nichols;707930]Run 5K

Time: a depressing 27:39
I don't know what happened. It didn't feel bad, besides some lower back pain which is my arthritus, it felt pretty good. I was running hard, and hit my hills hard. I was suprised and discusted with my time. I had run better 5k's with a hangover.[/QUOTE]

Nik Nichols 05-01-2010 03:00 PM

Re: Nik
 
OH man is my postierier chain killing me. Glutes an d hams are wrecked. I'm a little afraid of what tomorrow brings. Off to drink more water and eat some bacon.

Scott Jenkins 05-02-2010 01:19 AM

Re: Nik
 
[QUOTE=Nik Nichols;777543]Run 5K

today 24:35
I'm not sure anymore what my pr is, but I'll take it today.

left ham got tight, but not to a point to hinder the run.[/QUOTE]

Much quicker than last time Nik, that's good running.

Did you notice there was no volunteers setting us targets for the 5k on main page :D

Nik Nichols 05-02-2010 07:03 AM

Re: Nik
 
[QUOTE=Scott Jenkins;777797]Much quicker than last time Nik, that's good running.

Did you notice there was no volunteers setting us targets for the 5k on main page :D[/QUOTE]

HAHA good point, I missed that. Also there are less then 200 post yesterday, %k's never get much respect. Always fewer people doing them.

My legs are shattered today. The snaches should be ''fun'' Snach fran eh?

Nik Nichols 05-02-2010 08:03 AM

Re: Nik
 
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

14:25

I missed probably arround 5or 6 reps.

Last set was the best over all on the snaches.

I had Martin with me. He is great fun but really destracting. He'd roll by on his trike and I'd have to stop to get him to move so I could snach. But he was great fun, he had a bar and was ''snaching'' too. and tring to do pullups too. It was great. My time suffered. But time isn't everything. When I bring him I know time will suffer. Worth every min of it.

Scott Jenkins 05-02-2010 08:12 AM

Re: Nik
 
That's not many comments on the 5k, and I found at my sectional that loads of the competitors hated running and it showed in the last event, there was only a handful that could run decently.

Great work on todays WOD, I can picture Martin coming around on the trike and giving you a break. I bet it wont be long before he is pushing you on and hitting the WOD at the same weights as you.... Your set of 9 squat snatches was good due to learning better form on the previous two rounds, me and my training partner found exactly the same.


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