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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 06-03-2009 01:18 PM

Re: Nik
 
[QUOTE=Matthew Green;601197]Stolen for this weekend :rolleyes:[/QUOTE]

It was a fun one, I weas slow compared to everyone else.

3:00 break

I coached Brady through a football WOD,
I did one 155lbs jerk and one muscle up.

Camille Lore 06-03-2009 05:11 PM

Re: Nik
 
You sir are a freakin animal!! :broc:

Nik Nichols 06-04-2009 06:39 AM

Re: Nik
 
Thanks Camille.


Ok lest see if I can rest, I am pretty sore from this round. I need a rest.

Richard Macaulay 06-04-2009 06:46 AM

Re: Nik
 
[QUOTE=Nik Nichols;601770]Thanks Camille.


Ok lest see if I can rest, I am pretty sore from this round. I need a rest.[/QUOTE]

Still the man i see!!

Ricky

Nik Nichols 06-04-2009 01:11 PM

Re: Nik
 
did a little squat clean and snach work to stay loose, 85lbs.

Nik Nichols 06-05-2009 07:20 PM

Re: Nik
 
Deadlift 1-1-1-1-1-1-1 reps

warn up was
85x10
135x5
185x5

1. 225
2. 245
3. 265
4. 275
5. 295
6. 305
7. 315failed

I'm not back to my max, but this is great progress getting there. I'm real happy with it.

Ernie Guevara 06-08-2009 07:54 AM

Re: Nik
 
Hey Nik, what are you up to on the rest day?

Nik Nichols 06-08-2009 09:55 AM

Re: Nik
 
[QUOTE=Ernie Guevara;603974]Hey Nik, what are you up to on the rest day?[/QUOTE]

What a heck of a weekend, I mssed sat ans sun, I got into work to have to go fix a flat on my wife's car, I have been running non stop for days, I will probably do the pullups bench today.

What are you doing?

Ernie Guevara 06-08-2009 10:05 AM

Re: Nik
 
sounds like a hectic weekend and morning. i just finished the thruster double under wod in 12:48. I'm starting to really hate thrusters lol. i might hit up the painstorm later on depending how i feel.

Nik Nichols 06-08-2009 10:36 AM

Re: Nik
 
[QUOTE=Ernie Guevara;604077]sounds like a hectic weekend and morning. i just finished the thruster double under wod in 12:48. I'm starting to really hate thrusters lol. i might hit up the painstorm later on depending how i feel.[/QUOTE]

Double unders for me suck. I work on them and seem to get wors for the practice.


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