Re: Nik
 

10:00 break
Squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs(138k) x3 x3 x1 x3

that was fun.

I am just starting to feel good again and have a bit of energy. I have not been doing my 5/3/1 for a month because of injury and a cold, so I went for a 3x3 today.

The single set was a missed second rep. Careless mistake, I went forward and lost the rep.

I then reracked it and went on for the third set. It was all easy and I had more in the tank, alot more by the feel of it.

Re: Nik
 

Glad you're starting to feel better and that it's getting fun again. :highfive:

Re: Nik
 

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups


time 7:28 with game standard HSPUs

last time 6:37 with game standars on the HSPUs.
last time 5:58
last time 7:33
last time 12:17
last last time 11:14


First round HSPUs unbroken, the rest were sets. To long of breaks in between exercises, breathing hard and heart pounding a but, but ok, I rested to get them more under controll, and it took its toll on the time.

I did not get to give blood today, I will have to go back tomorrow to do it in the morning, so I will miss my warm up again tomorrow.

Re: Nik
 

[QUOTE=Vickie Ellickson;1136004]Glad you're starting to feel better and that it's getting fun again. :highfive:[/QUOTE]

Thanks, it means alot.

Re: Nik
 

Fine work on Diane there Nik, really good time and 21 unbroken hspu is still my target!! Good to see you on a metcon Nik.

Re: Nik
 

[QUOTE=Scott Jenkins;1136123]Fine work on Diane there Nik, really good time and 21 unbroken hspu is still my target!! Good to see you on a metcon Nik.[/QUOTE]

Thanks, I am starting to see a trend though. Once I get to the doctor and get this whole biz sorted out I will be good.

I find in metcons though, once my heart rate goes up I get all spooked and back off to make sure I'm not over doing it on the heart. Once I get a clean bill of health, I will be able to hit the metcon with some confidence, in stead of doubt.

I just have to wait and get it all sorted.

Re: Nik
 

I suppose that's a decent excuse for taking an extra breath during a metcon, a better excuse than I have anyways. Hope you run out of excuses soon.

Re: Nik
 

[QUOTE=Patrick Haskell;1136456]I suppose that's a decent excuse for taking an extra breath during a metcon, a better excuse than I have anyways. Hope you run out of excuses soon.[/QUOTE]

HAhAHA excuses! I'm full of them!

Re: Nik
 

Ok well I just got in, I gave my blood to be tested and see the doctor on Friday to hope to get this all sorted. Off to get a quick warm up in.

Re: Nik
 

A.M. warm up
short one

20 GHDs
20 back ext
10 HSPUs

rolled my bck 2:00min
rolled piriformis 2:00mins a side
rolled hip flexers 2:00min a side

squats
bar x3
135lbs x3

Heel still giving me fits. I am rolling my ham and ball in knee pit for it.