Re: Nik
 

lunch/ rest day

light dead lift

135lbs x3
185lbs x3
235lbs x10

just to get the movement and see how my upper back would hold up. All reps dead stop regrip.

Re: Nik
 

3:00 break

fixed a flat tire.

couch stretch with band 2:00min a side.

Re: Nik
 

A.M. warm up

10 HSPUs
30 GHDs
30 back ext
10 HSPUs
30 ab matt situps
27 position squat matrix
10 HSPUs
10 wide C2B dead hangs
30 pushups
10 close over hand dead hangs

rolled my back 2:00min
rolled piriformis 2:00min a side
rolled hip flexers 2:00min a side

squat
bar x3
135lbs x3


feeling rough today. No energy, felt like throwing up during the warm up. Stuped cold.


If I don't feel better by 10:00 break, I will take a rest day. Oh I did sleep a bit better last night, though I did wake up coughing alot ect.

Re: Nik
 

10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
335lbs(152k) x1

rough but ok. Last rep getting better with the knees.

The cold has be weak, after every rep my heart was beating hard, and I had to take a bit longer to get ready for the next rep. Still happy to get it done.

Re: Nik
 

:highfive:

Re: Nik
 

[QUOTE=Brad Allen Jones;1131585]:highfive:[/QUOTE]

:highfive: thanks, back at you!!

Re: Nik
 

lunch

dead lift
135lbs x3
185lbs x1
235lbs x1
285lbs x1
325lbs(147k) x5

the last set was rough. Glad to get to 5 reps, I wanted 10 but it was all I had for the 5.

bench press
bar x10
135lbs x3
185lbs x3
205lbs x3
225lbs(102k) x3 x2 x3


like I said, I am just tired from my cold. Happy to get something done.

Re: Nik
 

Bench press and deadlifts on the same day? What a truly joyous occasion....like Christmas and Thabksgiving mashed together.

Re: Nik
 

[QUOTE=Eric Shuty;1131665]Bench press and deadlifts on the same day? What a truly joyous occasion....like Christmas and Thabksgiving mashed together.[/QUOTE]

HAHAHA thanks, it was cool, plus you forget my daily squat too!

Re: Nik
 

3:00 break
mile walk.