Re: Mike's Mad Log
 

[B][COLOR="Red"]20140908[/COLOR][/B]

[B]REST DAY[/B] :snore:

[B][COLOR="red"]20140909[/COLOR][/B]

[B]WOD[/B]
5 rds
45 sec battlerope
10 KBS 50#
10 Ball slams 25#

Didn't get a chance to run today.....:(

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140910[/COLOR][/B]

[B]Conditioning[/B]
Interval training for 40 minutes. My group tonight said that they lacked motivation but kicked some tail during class.

[B]Strength[/B] :weight_l:
Bench Press
2x4 225#

I didn't feel as weak as I suspected that I'd be but me wrist was a bit achy....

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140911[/COLOR][/B]

[B]Endurance[/B]
My daughter and I particpated in the second annual San Antonio 110 9/11 Memorial Climb. Due to a recent power outage, the coordinators changed the venue from the Tower of the Americas to our Alamodome.

We had good participation from first responders to military to housewives and students. Great tribute to those lost some thirteen years ago....

It covered 3.5 miles, and I wore my weight vest. Burned a good 2000+ cals ;)

[B]WOD[/B]
"Lest We Forget"
For Time
11 reps each
DB Thrusters 30#/hand
Push ups
Pull ups
KBS 50#
RDL 75#
PC 75#
FS 75#
PP 75#
Burpees
2001m Run (1.25 mi)

Completed in 13:39

[B]Conditioning[/B]
30 minutes of interval training

The kid is exhausted....:yawn::holysheep:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140912[/COLOR][/B]

[B]REST DAY[/B] :snore:

[B][COLOR="red"]20140913[/COLOR][/B]

[B]Conditioning[/B]
30 minutes of interval training

[B]Strength[/B] :weight_l:

I followed the CF Main today. I planned some snatch work anyhow....

Snatch 1-1-1-1-1-1-1
75-95-115-130-145-150-160(f)

I need to work at it but did pretty decent. :cool: It's definitely not a strongsuit and I won't be losing nay sleep over missing that last one.

I still need to rebuild shoulder strength and work mobility.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140914[/COLOR][/B]

I couldn't pass up the opportunity to run in 66 degrees in September...in south Texas;)

[B]Endurance[/B] :run:
I ran an old route this morning. I still remembered my waypoints....3 miles in 26:26.

The first mile was horrible!!! It was so laborous at 9:45. I felt extremely strong on the back end and clocked sub 8:30 pace for the last two miles!!!:kicking0:

[B]WOD[/B]
4 rds
6 Front squats 190#
8 Good morns 35#

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140915[/COLOR][/B]

[B]REST DAY[/B]

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140916[/COLOR][/B]

[B]Endurance [/B]:run:
I had an excellent run this morning!!! Logged 33:59 over 4 miles; fastest time since May. Last mile had some incline, so it slowed me a bit....I was maintaining a sub 8:30 pace until the last half mile.

Very satisfied though.

[B]WOD[/B]
3 rds
5 pull ups
10 power cleans 115#
15 DUs

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140917[/COLOR][/B]

[B]WOD[/B]

I found this workout and really liked it. It was a great challenge!!

[url]http://www.youtube.com/watch?feature=player_embedded&v=XmCsVn2QoBc[/url] (WSF)

I used 35, 50 and 70# KB. I did not go for time though. I just did 3 rds making sure to hit both sides, and use good form. This may become a staple for KB work....

[B]Conditioning[/B]
Interval training for 40 minutes

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140918[/COLOR][/B]

[B]Strength[/B]:weight_l:
Deadlift
3x5 275#

[B]Conditioning[/B]
40 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20140919[/COLOR][/B]

[B]REST DAY[/B] :zombie:
We definitely need the rain but it's taking its toll on me....A lot of allergins have drained me and given me such an awful headache. Thankfully, today was not a workout day!!