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Frank DiMeo 06-28-2006 09:45 AM

We are planning a Russian S & C workshop in August in Florida.
The instructor is a former Soviet Spetsnaz operator named Saulius "Sonny" Puzikas.
He is the "real deal" and has some incredible insights into strength & conditioning.
I trained with him a few years ago, and was trashed by about everything he threw at me.
Are there any takers on this?

(Message edited by Gulf_Coast on June 28, 2006)

Blair Robert Lowe 06-28-2006 03:40 PM

I'm always up for Systema stuff. They have an awesome video on their conditioning that is out of print but very interesting.
Good stuff.

Matt Gagliardi 06-28-2006 03:46 PM

Frank...dates and cost?

Frank DiMeo 06-29-2006 03:10 AM

I will be talking with Sonny Puzikas next Friday, and hope to have evrything finalized at that time.
I will post the info. as I get it.
Sonny has annihilated me many times with his workouts, they are different, to say the least.

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