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Good luck this weekend Mongo! I see they have 15 names entered for the NW regionals. Just focus on yourself, specially on Helen. A lot of guys DNFd Helen in our regional, many started off good but I think we all went out too hard at the beginning. I know I did. It made it really tough 1/2 way through.

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5-12-10

I'm digging your new avatar,[B] Terry[/B]. Can't figure out if you look angry or hungry.

WU: Ring pushups/ring dips/BP/kick-outs/45# OH lunges/BW squats/heel jumps/SU-DU work

Day 9 Starr back rehab
HPC/PJ 80#/85#/90# x 10

WOD: 3 RFT
500m C2 row
25x 20# WB shots
rows=1:56/1:57/1:58
14:04.9

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WU:
150 single unders (don't ask about double unders!:censored:)
2x10:
-air squats
-supermans
-push-ups



5 RFT:
15 pull ups (1st round kipping:pepper:, rest green band assisted)/15 dips
10 85# Power cleans
220m run
25:26


[B]Terry::notworth:[/B]

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Thats funny John Scott,But that is a cool avatar Terry( angry or hungry)

WU
400m run
10 pushup
400m run
10 Burpee
400m run
30 AB mat situps
400m run
5 complex@135#

WOD 150 rep any combo
chinups
155# power cleans
ring dips
18:48

m/55/178 CrossFitChesterton

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Wednesday 100512

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

David Millar 10:08. Post time to comments.



Scaled and adapted this workout. Gym was too busy to capture a power cage if I left it unattended.
So I subbed 10 stationary dips for my usual partial MU's. Given knee issues I rowed 250 meters vs. run

10 Dips
135#Power Cleans, 10 reps
Row 250 meters(intervals bet. 58 and 65 sec)

Finished in 22:46. This included going from one end of the gym to another. Just the price of being a COINdinista!:smiley_ev

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[QUOTE]05.11.10: Light Day

(with 30 lb. weight vest)
[/QUOTE]
Damn, [B]JJ[/B] - I don't know how you do it! :notworth:
Ive been using a 12# vest for daily burpees, tried once to run in it - seemed kinda hard on my joints so I left it alone. Did you work up to that somehow?

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hi friends
my name is peter de sury from Milano - Italy
I am 52 and train at cross gym milano
my goal is to train hard for next year master competition

glad to join and hi to everyone !

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[QUOTE=Peter De Sury;783429]hi friends
my name is peter de sury from Milano - Italy
I am 52 and train at cross gym milano
my goal is to train hard for next year master competition

glad to join and hi to everyone ![/QUOTE]

[B]Ciao, Peter![/B], y benvenuto!

05.12.10: REST, slammed at work, after work, would have been Rear Squat Day, but . . .

05.13.10:
Month 3, Week 2, Wendler 5/3/1, Rear Squat and Shoulder Press days combined

WARMUP:
Rear Squat 5x115, 5x145, 3x175
Shoulder Press 5x65, 5x80, 3x95

STRENGTH:
Rear Squat
3x200
3x225
5x250
Shoulder Press
3x110
3x125
4x140

WOD:
OHS 25x75 lbs
2:22

Great workout!

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Howdy, [B]Peter[/B]!

[B]John B[/B]. Well, that's how I look when I'm hungry.

5-13-10

REST DAY...so I went to the pool
1000m crawl in about 20 minutes.
Then went and got a 60 minute deep tissue massage.

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[I][B]WELCOME PETER!

100513 - - THURSDAY

CF Sonora Warm-up
[/B][/I][I][B]WOD: "Cindy"
AMRAP in 20:00 of:
[/B][/I]5 pull-ups
10 push-ups
15 squats
[B]SCORE: 14 rounds[/B] - ties my old PR, I believe...
Pull-ups were unbroken, all rounds. Push-ups and squats sucked; had to break them up after 3rd or 4th round.....BLEH!

[B]Terry: [/B]I dig the new avatar!