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-   -   The Dude Abides (http://board.crossfit.com/showthread.php?t=60467)

Douglas Berger 08-11-2010 01:16 AM

The Dude Abides
 
Will start recording workouts next Monday

Douglas Berger 08-16-2010 04:43 PM

Re: The Dude Abides
 
Monday 100816

Warm up:
CFWU x 3

WOD:

Squat 205# x 3 x 5

Bench Press 135# x 3 x 5

Deadlift 205# x 1 x 5

Skill:
flexibility

Starting very light and slow for my atrophied self

Douglas Berger 08-17-2010 07:44 PM

Re: The Dude Abides
 
Tuesday 100817

Warm up:
none

WOD:
30:00 walk

Skill:
flexibility

Douglas Berger 08-28-2010 06:07 AM

Re: The Dude Abides
 
Saturday 100828

Warm Up:
21-15-9 Wall Balls, Push-ups

WOD:

Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push press, 55 pounds

Mobility:
High Pull, Scare Crow Clean Pulling Position
6min. Hand Behind Back "Bully" Shoulder Position
4 min. full squat

Douglas Berger 08-31-2010 01:06 PM

Re: The Dude Abides
 
Monday 100830

Warm Up:
CFWU x 3

WOD:

21-15-9 reps of:
Turkish Get-ups, alternating arms (45#)
Sots press

Mobility:
Full body stretch

Douglas Berger 08-31-2010 01:10 PM

Re: The Dude Abides
 
Tuesday 100831

Warm Up:
CFWU X 2
Squat work

WOD:

Back Squat 3-3-3-3-3 reps
(250#, 255#, 260#, 265#, 275#)

Mobility:
Full body stretch

Aushion Chatman 08-31-2010 01:29 PM

Re: The Dude Abides
 
I don't know about you, but I take comfort in that...It's good knowing you're out there.

Douglas Berger 09-01-2010 05:57 PM

Re: The Dude Abides
 
Thanks for the kind word Aushion. I'll need it since I'm adhering to a pretty strict, uh, excercise, uh, regimen to keep my body, you know, uh, limber and what have you.

Wednesday 100901

Warm Up:
CFWU x 3

WOD:
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Rounds: 13 + 5 SDLHP

Douglas Berger 09-04-2010 06:06 AM

Re: The Dude Abides
 
Friday 100903

Warm Up:
CFWU x 3

WOD:

Split Jerk 1-1-1-1-1-1-1 reps
(125#, 130#, 135#, 140#, 145#, 150#, 155#)

Douglas Berger 09-06-2010 03:09 PM

Re: The Dude Abides
 
Monday 100906

Warm Up:
CFE warm up

WOD:

6 x 100m sprints (full recovery)

Cool Down:
1/2 jog
4 x 25 sit ups


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