Crossfit @ Romeoville Lifetime
As a firefighter I really like the idea of Crossfit and functional training however I already belong to a gym that I really like. So looking for folks that may be interested in meeting up at Lifetime during the morning hours for some training.
Re: Crossfit @ Romeoville Lifetime
Check out Lou Hayes http://trinitytraining.blogspot.com/.../Functionalism (wfs) He is a local cop/SWAT guy who puts together some outdoor sessions at Swallow Cliff. We get together every now and then to inflick pain. Good times for all.
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