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-   -   Arlington, VA - Potomac CrossFit Park WOD (http://board.crossfit.com/showthread.php?t=32064)

Brian Wilson 05-20-2008 10:09 AM

Arlington, VA - Potomac CrossFit Park WOD
 
Hi All, wanted to let everybody know that Potomac CrossFit will be holding a free Park WOD on 24 May 2008 (this Saturday):

Who: Potomac CrossFit and all skill level CrossFitters (from first workouts to advanced)
When: 0900, Saturday 24 May 2008
Where: Greenbrier Park Arlington, VA

http://maps.google.com/maps?f=l&hl=e...h&z=15&iwloc=A

What: Here is the schedule for the day:
0900-0915 Warmup
0915-0930 Drills/Skills (to include a brief intro to POSE Running, as the WOD will involve running)
0930-1000 Workout of the Day

Please feel free to contact us with questions, brian[at]potomaccrossfit.com. We will have a limited amount of Potomac CrossFit t-shirts for sale for $10.


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