Re: Nik
 

Great photo mate!

Re: Nik
 

[QUOTE=Nik Nichols;1048748]If any one is intrested, here is todays 320lbs(145K0 daily squat.

WFS [url]http://external.ak.fbcdn.net/safe_image.php?d=AQAgT8HhuHGaO3Oo&url=http%3A%2F%2Fvthumb.ak.fbcdn.net%2Fhvthumb-ak-snc7%2F410637_301613079910498_301612136577259_37197_1220_b.jpg[/url][/QUOTE]


Man this is a video off face book but I can't copy it over to the logs to show it. I will work on it and se if I can't get it on here.

Re: Nik
 

A.M. warmup
30 reps all
GHDs
Backext
abmatt situps
pushups
squats

pullups all deadhang and sets of 10
Wide C2B
close over hand
close underhand

10 reps HSPUs

Re: Nik
 

That explains why the photo has your face so blurry, its like there trying to save your identity! Loads of plates on that bar.

Re: Nik
 

[QUOTE=Scott Jenkins;1049017]That explains why the photo has your face so blurry, its like there trying to save your identity! Loads of plates on that bar.[/QUOTE]

Yea, I try to copy it and it only post a pic not the video, I just don't know how to copy off face book onto here, I'll get it. It is just the daily 320lbs(145k) single.

Re: Nik
 

[QUOTE=Nik Nichols;1049020]Yea, I try to copy it and it only post a pic not the video, I just don't know how to copy off face book onto here, I'll get it. It is just the daily 320lbs(145k) single.[/QUOTE]

yes keep trying, be great to see 'The Daily Squat' in action

Re: Nik
 

[QUOTE=Scott Jenkins;1049022]yes keep trying, be great to see 'The Daily Squat' in action[/QUOTE]

I'll get it posted. Just need to get a bit of time to get it figured out.

Re: Nik
 

Speaking of witch

10:00 break
Daily squat

bar x5
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1

Re: Nik
 

5/3/1
squat

115lbs x1
185lbs x1
235lbs x1
285lbs x1
310lbs x1
all reps fine. Just still need to push my knees out.


"Helen"

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings
12 Pull-ups

time 9:30

last time 10:39
last time 9:43
last time 11:04.

all unbroken. Last run a bit slower to gain back my breathing to get on the KB.

KB easy I think I could have gone faster here. I just swung it.
pullups easy.

Finisher:
•40 Hollow Rocks
•1 Minute Plank, 30 Pressups, 1 Minute Plank

unbroken across the board.

I think it took 3:40. I forget now. either 2:40 or 3:40. The pushups were 20 straight through and then one, and a breath at the top, and one more breath at the top.

The plank at the end hurt on the shoulders at the start but eased off fine.

Re: Nik
 

Great Helen time Nik, I'm hoping I get an improvement like that on my next one