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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 02-12-2013 05:38 PM

Re: I've got a Monster in my Pocket!!!
 
10 x 15ft rope climb, OTM

12 sets
20 anchored sit-ups
Airdyne 10 cal
1 minute rest

1:15
56.33
56.41
49.84
55.17
48.64
53.84
55.51
55.02
57.82
55.30
53.98

Christopher G. Woods 02-13-2013 03:04 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

5x65
3x95
2x115
1x135
1x155
1x165
1x175
1x185
1x195
1x205

Clean and Jerk

5x135
2x185
1x205
1x225
1x245
1x265

Front Squat

5x225
1x315
1x345
1x385

Back Extensions

3x10x35

First time I've snatched 205 in a long time. I didn't expect to hit above 185 today, since it's a recovery phase, but they were just jumping up and locking in place. I probably could have hit 215, but I decided to leave it in the tank.

Christopher G. Woods 02-16-2013 04:57 PM

Re: I've got a Monster in my Pocket!!!
 
5 x 1 minute burpees, 1 min rest

24-23-22-19-19

12 sets
10 t2b
Airdyne 10 cal
1 minute rest

48.69
41.04
47.35
43.28
45.60
49.39
42.01
46.28
46.52
46.55
37.68
43.73

Christopher G. Woods 02-18-2013 02:40 PM

Re: I've got a Monster in my Pocket!!!
 
Clean

5x95
3x135
2x185
1x205
1x225
1x245
1x265
1x285
1x295(PR)
305f
305f
2x1x265

Clean Pull

3x225
3x245
3x265
2x3x235

3 rounds
10 1-arm kb swings L, 32kg
10 1-arm kb swings R, 32kg
10 strict c2b pull-ups

5:34

Okay, so there might be something to this hook grip thing. I've resisted it for years, always having been of the opinion, "Why do I want to make my thumb feel like I smashed it with a hammer?"...and, "I can't do it in a metcon, so what's the point?" Today, I gave into peer pressure and decided to start developing the hook grip. I though I would use it in my light sets and then leave off when it got painful. I ended up riding it all the way to a 10lb PR. I'm pretty sure that I could have gotten 305 too, but I got the "hook grip rip" on my thumb on 295. Taking the time to tape up broke my momentum, and the tape itself made the grip feel awkward. So, I guess I'm now a hook gripper.

Christopher G. Woods 02-19-2013 05:50 PM

Re: I've got a Monster in my Pocket!!!
 
5 rounds
30 sec sledge swing R
30 sec rest
30 sec sledge swing L
30 sec rest

R 19-18-19-19-19
L 18-18-19-19-20

20 minute AMRAP
15 dips
250m row
35 anchored sit-ups

7 rounds + 11 dips

Christopher G. Woods 03-11-2013 12:23 PM

Re: I've got a Monster in my Pocket!!!
 
I've slacked both on my workouts and posting them for the last couple weeks. I did the CF Football cert at the end of February, and it threw off my training cycle pretty bad. I don't really feel like catching up on posting everything. The only things of note that I've done in the last two weeks are hit a 455 back squat for a triple at the cert and post a pathetic 141 on 13.1. Here's the first day of the new cycle.

12pm

Snatch Balance

5x95
3x135
3x155
165f (used a bar I'm not accustomed to snatching with, took me until this set to realize that the hash marks were spaced oddly)
3x165
3x175
3x185
2x3x165

High Bar Back Squat

8x135
5x225
5x315
5x365
5x405
2x5x365

Chin-ups + 25lb

8-8-12

Reverse D. Fly

3x12 @ 35lb

KB Russian Twist

3x15 @ 12kg

Plank Complex

15 sec plank
15 sec R arm
15 sec plank
15 sec L leg
15 sec plank
15 sec L arm
15 sec plank
15 sec R leg
15 sec plank
15 sec RA, LL
15 sec plank
15 sec LA, RL
15 sec plank

Christopher G. Woods 03-11-2013 04:47 PM

Re: I've got a Monster in my Pocket!!!
 
6:30pm

5 rounds
250m run
15 hip extensions
10 GHD sit-ups

13:24

Christopher G. Woods 03-12-2013 05:11 PM

Re: I've got a Monster in my Pocket!!!
 
12:30pm

10 x 3 Power Cleans OTM @ 175#

3 x 10 Dips @ 45#

3 x 10 Barbell Curls @ 75#

3 x 12 Front Raises @ 20#

3 x 15 Strict Toes to Bar

3 x 12 Russian Barbell Twist


6:00pm

8 sets
250m row
10 burpees
1 min rest

1:21
1:21
1:21
1:21
1:20
1:19
1:19
1:20

Christopher G. Woods 03-13-2013 01:56 PM

Re: I've got a Monster in my Pocket!!!
 
12:30pm

OHS

5x95
5x115
5x135
5x155
5x175
5x185
2x5x165

3 x AMAP Strict C2B Pull-ups

14-11-11

Dumbbell Press

3x12 @ 50lb

Frogleg Sit-ups

3x50

Christopher G. Woods 03-13-2013 04:41 PM

Re: I've got a Monster in my Pocket!!!
 
6:30pm

12 x 40yd Prowler Sprint OTM @ 90lb load


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